Calories in Sam's Choice Cheese Bagel, Asiago and Cheddar Cheese
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 10mg | 3.3% |
| Sodium | 450g | 18.8% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 9g | 15% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Cooked Enriched Macaroni (Water, Semolina [Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fat Free Milk (Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Cheddar Club Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Annatto [Color]), Smoked Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Artificial Butter Flavor, Annatto [Color], Calcium Disodium Edta [Preservative], Vitamin A Palmitate), Soybean Oil, Natural Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Smoke Extract), Rice Flour, Modified Cornstarch, Salt, Chili Powder (Chili Pepper And Other Spices, Salt, Garlic Powder), Mono- And Diglycerides With Citric Acid. Contains Milk And Wheat. |
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Fat6g
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Carbs36g
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Fiber1g
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Protein9g
Calorie Burn Time
-
Running16.9 minutes
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Jogging22.4 minutes
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Hiking33.2 minutes
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Cycling41.1 minutes
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Swimming42.9 minutes
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Walking64.3 minutes