Calories in Sam's Choice Cheese Bagel, Asiago and Cheddar Cheese

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Cholesterol 10mg 3.3%
Sodium 450g 18.8%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 9g 15%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

Cooked Enriched Macaroni (Water, Semolina [Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fat Free Milk (Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Cheddar Club Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Annatto [Color]), Smoked Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Artificial Butter Flavor, Annatto [Color], Calcium Disodium Edta [Preservative], Vitamin A Palmitate), Soybean Oil, Natural Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Smoke Extract), Rice Flour, Modified Cornstarch, Salt, Chili Powder (Chili Pepper And Other Spices, Salt, Garlic Powder), Mono- And Diglycerides With Citric Acid. Contains Milk And Wheat.

240 Calories
  • Fat
    6g
  • Carbs
    36g
  • Fiber
    1g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
62%
Protein
15%
Fat
23%