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Calories in Sam Mills Gluten Free Granola, Chocolate & Almonds

Sam Mills Nutrition Facts and Calories
Sam Mills Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 227 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 23g 1%
Total Carbohydrate 34g 11.3%
Dietary Fiber 2g 8%
Sugars 13g 40%
Protein 3g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Buckwheat and Millet Flakes 30%, Sugar, Rice Flour, Vegetable Oil (Rape Seed Oil 80%, Palmolein), Corn Flakes (Corn Flour, Edible Salt), Chocolate 5% (Sugar, Cocoa Substance, Cocoa Butter, Emulsifier: Soy Lecithin, Flavor), Raisins (Raisins, Vegetable Oil), Puffed Rice, Coconut 3,5%, Potato Starch, Almonds 2%, Cocoa, Antioxidant: Askorbylpalmitat, Antioxidant: Ascorbyl Palmitate, Tocopherol-Rich Extract (Natural), Soy Lecithin.
227 Calories
  • Fat
    8g
  • Carbs
    34g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 227 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.9 minutes
  • Jogging
    21.1 minutes
  • Hiking
    31.4 minutes
  • Cycling
    38.9 minutes
  • Swimming
    40.5 minutes
  • Walking
    60.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
227
Cal
Carbohydrate
62%
Protein
5%
Fat
33%