Calories in Saffron Road Lamb Saag with Basmati Rice
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 630g | 26.2% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 17g | 21% |
| Vitamin A | 6000IU | 120% |
| Vitamin C | 9mg | 15% |
| Calcium | 130mg | 10% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Spinach Sauce (Spinach, Water, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onions, Lamb Broth, Cream, Tomato Paste [Tomatoes, Citric Acid], Expeller Pressed Canola Oil, Ginger, Garlic, Spices, Sea Salt), Basmati Rice (Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic), Lamb (Lamb, Nonfat Yogurt (Cultured Nonfat Milk, Pectin), Water, Cornstarch, Ginger, Sea Salt, Garlic, Spices, Expeller Pressed Canola Oil). Gluten free. |
300 Calories
-
Fat12g
-
Carbs36g
-
Fiber3g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
45%
Protein
21%
Fat
34%