Calories in Saffron Road Palak Paneer with Basmati Rice
Nutrition Facts
| Amount Per Serving | 460 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 680g | 28.3% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | 40% |
| Protein | 17g | 15% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 21mg | 35% |
| Calcium | 455mg | 35% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Sauce: Spinach, Onions, Tomatoes, Cream. Contains 2% or Less of: Expeller Pressed Canola Oil, Unsalted Butter, Spices, Sea Salt, Ginger, Garlic, Water, Green Chili, Turmeric, Fenugreek leaves. Cumin Basmati Rice: Basmati Rice, Water, Cumin Seeds, Expeller Pressed Canola Oil, Ginger, Garlic. Paneer: Whole Milk, Citric Acid, Acetic Acid. |
460 Calories
-
Fat21g
-
Carbs50g
-
Fiber4g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 460
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running32.3 minutes
-
Jogging42.9 minutes
-
Hiking63.6 minutes
-
Cycling78.9 minutes
-
Swimming82.1 minutes
-
Walking123.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
460
Cal
Carbohydrate
44%
Protein
15%
Fat
41%