Calories in Saffron Road Chicken Saag with Basmati Rice
Nutrition Facts
| Amount Per Serving | 330 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 620g | 25.8% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | 40% |
| Protein | 17g | 20% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 18mg | 30% |
| Calcium | 130mg | 10% |
| Iron | 9mg | 50% |
| Potassium | 0mg | 0% |
|
SPINACH, WATER, DICED TOMATOES (TOMATOES, TOMATO PUREE), ONION, CREAM, EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, AND 2% OR LESS OF: GARLIC PUREE (GARLIC, WATER), GINGER, SPICES, SEA SALT, NATIVE CORN STARCH, LEMON JUICE CONCENTRATE, PAPRIKA, XANTHAN GUM, CAYENNE PEPPER, TURMERIC, BASMATI RICE: BASMATI RICE, WATER, EXPELLER PRESSED CANOLA OIL, GINGER, SPICES, GARLIC PUREE (GARLIC, WATER). CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT PLAIN YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, NATIVE RICE STARCH, GINGER, SEA SALT, GARLIC PUREE (GARLIC, WATER), SPICES, CAYENNE PEPPER. |
330 Calories
-
Fat11g
-
Carbs42g
-
Fiber3g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 330
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.2 minutes
-
Jogging30.7 minutes
-
Hiking45.6 minutes
-
Cycling56.6 minutes
-
Swimming58.9 minutes
-
Walking88.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
330
Cal
Carbohydrate
50%
Protein
20%
Fat
30%