Calories in Safeway Cafe Bowl, Cranberry Walnut Salad

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 450g 18.8%
Total Carbohydrate 26g 8.7%
Dietary Fiber 2g 8%
Sugars 15g 40%
Protein 7g 13%
Vitamin A 750IU 15%
Vitamin C 2.4mg 4%
Calcium 104mg 8%
Iron 0.72mg 4%
Potassium 0mg 0%

Spring Mix (Baby Lettuce [Lollo Rossa, Tango, Red and Green Oak, Red and Green Romaine, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary by Season), Raspberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contain Less than 2% of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Flat Bread Chips (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Juice, Yeast, Dough Conditioner (Di-Acetyl Tartaric (DATEM), Dextrose, Soybean Oil, L-Cysteine, Azodicarbonamide {ADA}], Ascorbic Acid, Natural Enzyme), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Candied Walnuts (Walnuts, Sugar, Honey, Salt, Roasted in Cottonseed and/or Peanut Oil).

210 Calories
  • Fat
    9g
  • Carbs
    26g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
49%
Protein
13%
Fat
38%