Calories in Safeway Select Chicken Enchilada

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 800g 33.3%
Total Carbohydrate 38g 12.7%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 16g 20%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 130mg 10%
Iron 1.08mg 6%
Potassium 0mg 0%

Cooked Rice (Enriched Long Grain Parboiled Rice, Iron [Ferric Orthophosphate], Niacin, Thiamin [Thiamin Mononitrate], and Folic Acid, Water), Cooked Chicken with Juices, Half and Half (Milk and Cream), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid and Calcium Chloride), Corn Tortilla (Yellow Corn, Water, Phosphoric Acid, Propionic Acid, Sodium Phosphate, Dextrose, and a Trace of Lime), Onions, Water, Crushed Tomatoes, Soybean Oil, Green and Red Bell Peppers, Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Poblano Peppers, Salt, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Annatto [Coloring], and Powdered Cellulose [an Anti-Caking Agent]), Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Coloring], and Powdered Cellulose [an Anti-Caking Agent]), Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, and Powdered Cellulose [an Anti-Caking Agent]), Modified Corn Starch, Jalapeno Pepper (Jalapeno Peppers, Water, Vinegar, Salt), Cumin, Olive Oil, Chicken Base (Salt, Chicken Fat and Dehydrated Chicken Meat, Maltodextrin, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Partially Hydrogenated Canola and Soybean Oil, Flavors, Spices, Disodium Inosinate, Disodium Guanylate, Citric Acid), Garlic, Cilantro, Anaheim Peppers, Granulated Garlic, Thyme, Serrano Peppers, Gums (Guar and Xanthan), White Pepper, Oleoresin Chili Spice (Fractionated Coconut Oil, Spice Extractives, Mono- and Diglycerides, Palm Oil, and Natural Flavors).

310 Calories
  • Fat
    11g
  • Carbs
    38g
  • Fiber
    4g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
48%
Protein
20%
Fat
32%