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Calories in Safcol Salmon with Lemon & Cracked Pepper

Safcol Nutrition Facts and Calories
Safcol Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 145 Cal
%DV*
Total Fat 7.5g 11.5%
Saturated Fat 2.8g 14%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 560g 23.3%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0g 0%
Sugars 2g 40%
Protein 18g 48%
Vitamin A 0IU 0%
Vitamin C 1.8mg 3%
Calcium 52mg 4%
Iron 0.54mg 3%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
145 Calories
  • Fat
    7.5g
  • Carbs
    2g
  • Fiber
    0g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 145 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.2 minutes
  • Jogging
    13.5 minutes
  • Hiking
    20.0 minutes
  • Cycling
    24.9 minutes
  • Swimming
    25.9 minutes
  • Walking
    38.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
145
Cal
Carbohydrate
5%
Protein
48%
Fat
47%