Calories in Rudi's Organic Bakery 100% Whole Wheat Sandwich Flatz
Nutrition Facts
| Amount Per Serving | 90 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 2g | 40% |
| Protein | 4g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Organic Whole Wheat Flour, Water, Organic Dried Cane Syrup, Organic Inulin, Organic Wheat Gluten, Yeast, Organic Oat Fiber, Organic Oat Flour, Organic Sunflower Oil, Organic Raisin Juice Concentrate, Organic Barley Flour, Organic Corn Meal, Sea Salt, Organic Vinegar, Ascorbic Acid, Natural Enzymes, Cultured Organic Wheat Starch. |
90 Calories
-
Fat1g
-
Carbs20g
-
Fiber5g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 90
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running6.3 minutes
-
Jogging8.4 minutes
-
Hiking12.4 minutes
-
Cycling15.4 minutes
-
Swimming16.1 minutes
-
Walking24.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
90
Cal
Carbohydrate
76%
Protein
15%
Fat
9%