Calories in Rotella's Italian Bakery 100% Whole Wheat Multi-Grain Bread

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 33g 11%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 10g 20%
Vitamin A 0IU 0%
Vitamin C 3.6mg 6%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Cracked Wheat, Granulated Sugar, Wheat Gluten, Yeast, Sunflower Seeds, 100% Hulled Sesame Seeds, Hulled Millet Flour, Barley, Black Sesame Seeds, Salt, Precooked Long Grain Brown Rice, Dough Improver Malted Wheat Flour, Enzymes And 2% Or Less of Ascorbic Acid), Calcium Propionate (to Retain Freshness), Poppy Seeds, Sugarcane Molasses. Contains: Wheat.

190 Calories
  • Fat
    3g
  • Carbs
    33g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
67%
Protein
20%
Fat
13%