Calories in Rotella's Italian Bakery 100% Whole Wheat Multi-Grain Bread
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 10g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Cracked Wheat, Granulated Sugar, Wheat Gluten, Yeast, Sunflower Seeds, 100% Hulled Sesame Seeds, Hulled Millet Flour, Barley, Black Sesame Seeds, Salt, Precooked Long Grain Brown Rice, Dough Improver Malted Wheat Flour, Enzymes And 2% Or Less of Ascorbic Acid), Calcium Propionate (to Retain Freshness), Poppy Seeds, Sugarcane Molasses. Contains: Wheat. |
190 Calories
-
Fat3g
-
Carbs33g
-
Fiber5g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
67%
Protein
20%
Fat
13%