Calories in Ronnie Coleman Gainer, Chocolate Milk
Nutrition Facts
| Amount Per Serving | 540 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 103g | 34.3% |
| Dietary Fiber | 1.5g | 6% |
| Sugars | 12.5g | 40% |
| Protein | 25g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 475mg | 36.5% |
| Iron | 2.2mg | 12.2% |
| Potassium | 465mg | 9.9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
540 Calories
-
Fat3.5g
-
Carbs103g
-
Fiber1.5g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 540
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.3 minutes
-
Hiking74.7 minutes
-
Cycling92.6 minutes
-
Swimming96.4 minutes
-
Walking144.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
540
Cal
Carbohydrate
76%
Protein
18%
Fat
6%