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Calories in Roman Meal Multi Grain Bread

Roman Meal Nutrition Facts and Calories
Roman Meal Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 180g 7.5%
Total Carbohydrate 19g 6.3%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 5g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.08mg 6%
Potassium 0mg 0%

WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, VITAL WHEAT GLUTEN, WHOLE GRAIN MILLET, WHOLE GRAIN RICE, YEAST, SOYBEAN OIL, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, DRY HONEY (HONEY, WHEAT STARCH, CORN SYRUP, SOY FLOUR), CALCIUM CARBONATE, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), WHOLE GRAIN BUCKWHEAT, SESAME SEEDS, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR, POPPY SEEDS, SOY LECITHIN.
100 Calories
  • Fat
    1.5g
  • Carbs
    19g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
70%
Protein
18%
Fat
12%