Calories in Rojo's Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese
Nutrition Facts
| Amount Per Serving | 248 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 690g | 28.7% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 7g | 40% |
| Protein | 13g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 2.16mg | 12% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
248 Calories
-
Fat8g
-
Carbs35g
-
Fiber1g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 248
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.4 minutes
-
Jogging23.1 minutes
-
Hiking34.3 minutes
-
Cycling42.5 minutes
-
Swimming44.3 minutes
-
Walking66.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
248
Cal
Carbohydrate
53%
Protein
19%
Fat
28%