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Calories in Rio Mare Vegetables and Tuna Salad

Rio Mare Nutrition Facts and Calories
Rio Mare Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 195 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 1.7g 8.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 600g 25%
Total Carbohydrate 9.5g 3.2%
Dietary Fiber 0g 0%
Sugars 2.5g 40%
Protein 10g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
195 Calories
  • Fat
    13g
  • Carbs
    9.5g
  • Fiber
    0g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 195 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.7 minutes
  • Jogging
    18.2 minutes
  • Hiking
    27.0 minutes
  • Cycling
    33.4 minutes
  • Swimming
    34.8 minutes
  • Walking
    52.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
195
Cal
Carbohydrate
20%
Protein
20%
Fat
60%