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Calories in Rice A Roni creamy Four Cheese

Rice A Roni Nutrition Facts and Calories
Rice A Roni Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 640g 26.7%
Total Carbohydrate 37g 12.3%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 50mg 3.8%
Iron 1.5mg 8.3%
Potassium 150mg 3.2%

Rice, Wheat Flour, Durum Wheat Semolina, Partially Hydrogenated Palm Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Salt, Cheddar, Parmesan, Romano and Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Whey, Corn Syrup (Dried), Onions (Dried), Palm Oil, Corn Starch-Modified, Monosodium Glutamate, Natural Flavor, Cream, Sugar, Nonfat Milk, Sodium Caseinate, Partially Hydrogenated Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid), Autolyzed Yeast Extract (Dried), Lactic Acid, Parsley (Dried), Citric Acid, Annatto Extract Color, Niacin, Soy Lecithin, Ferric Orthophosphate, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin.
210 Calories
  • Fat
    4.5g
  • Carbs
    37g
  • Fiber
    1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
70%
Protein
11%
Fat
19%