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Calories in Real Foods Southwest Style Salad

Amount Per Serving	500 Cal
%DV*
Total Fat	35g	53.8%
Saturated Fat	7g	35%
Trans Fat	0g	%
Cholesterol	45mg	15%
Sodium	780g	32.5%
Total Carbohydrate	33g	11%
Dietary Fiber	6g	24%
Sugars	8g	40%
Protein	13g	10%
Vitamin A	11000IU	220%
Vitamin C	12mg	20%
Calcium	390mg	30%
Iron	2.7mg	15%
Potassium	0mg	0%
ROMAINE LETTUCE, JALAPENO RANCH DRESSING ( CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, JALAPENO PEPPERS, SUGAR, DISTILLED VINEGAR, SALT, SUGAR, GREEN ONION, CIDER VINEGAR, SPICES, DRIED GARLIC, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER, MUSTARD FLOUR, PAPRIKA), CORN, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES, POTATO STARCH AND CELLULOSE POWDER [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK BEANS (WATER, BLACK BEANS, LESS THAN 2% OF: ONION POWDER, SALT, GARLIC POWDER AND FERROUS GLUCONATE[TO PROMOTE COLOR RETENTION]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, CANOLA AND/OR CORN OIL, SALT, RED 40, BLUE 1, BLUE 2), SUN DRIED TOMATOES ( TOMATOES CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION), RED ONION.

500 Calories

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

500

Cal

Carbohydrate

26%

Protein

10%

Fat

64%