Calories in Ready Pac Salad Kit, Lemon Kale
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 180g | 7.5% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 9g | 40% |
| Protein | 4g | 9% |
| Vitamin A | 3500IU | 70% |
| Vitamin C | 42mg | 70% |
| Calcium | 78mg | 6% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO, INGREDIENTS MY VARY BY SEASON), LEMON POPPY SEED DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, WATER, APPLE CIDER VINEGAR, HONEY, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], ONION, POPPY SEEDS, DISTILLED VINEGAR, SALT, EXTRACTIVE OF RICE, LEMON JUICE CONCENTRATE, HYDROLYZED SOY PROTEIN, SPICES, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE,POTASSIUM SORBATE AS A PRESERVATIVE, EXTRACTIVE OF LEMON, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW 5), HERB SEASONED CROUTON TOPPER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, SUNFLOWER OIL, SUGAR, SALT, ONION, GARLIC, MALTODEXTRIN, SPICES, TOMATO, YEAST, NATURAL BUTTER FLAVOR [MILK], CARROT, YEAST EXTRACT, CELERY), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, OIL [SOYBEAN, CANOLA AND/OR COTTONSEED], SALT), CRISP QUINOA, ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNEL, SUNFLOWER OIL, SALT). |
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Fat10g
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Carbs17g
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Fiber2g
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Protein4g
Calorie Burn Time
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Running11.9 minutes
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Jogging15.8 minutes
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Hiking23.5 minutes
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Cycling29.1 minutes
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Swimming30.4 minutes
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Walking45.5 minutes