Calories in Ready Pac Mediterranean Chopped Salad
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 330g | 13.8% |
| Total Carbohydrate | 11g | 3.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | 40% |
| Protein | 2g | 5% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 12mg | 20% |
| Calcium | 78mg | 6% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI STALK, CAULIFLOWER STALK, RADICCHIO, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), BASIL BALSAMIC VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BALSAMIC VINEGAR, SUGAR, SHERRY WINE, OLIVE OIL, SALT, BASIL, SPICE, XANTHAN GUM), HERB SEASONED FLATBREAD STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID {DOUGH CONDITIONER}, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, CANOLA OIL, MALTODEXTRIN, WHEY, CORN STARCH, ONION AND GARLIC POWDER, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVE OF PAPRIKA, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]). |
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Fat10g
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Carbs11g
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Fiber2g
-
Protein2g
Calorie Burn Time
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Running9.1 minutes
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Jogging12.1 minutes
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Hiking18.0 minutes
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Cycling22.3 minutes
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Swimming23.2 minutes
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Walking34.8 minutes