Calories in QuickChek Regular Chef Salad
Nutrition Facts
| Amount Per Serving | 187 Cal | |
| %DV* | ||
| Total Fat | 9.8g | 15.1% |
| Saturated Fat | 5.3g | 26.5% |
| Trans Fat | 0g | % |
| Cholesterol | 49mg | 16.3% |
| Sodium | 483g | 20.1% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | 40% |
| Protein | 18g | 29% |
| Vitamin A | 3450IU | 69% |
| Vitamin C | 33mg | 55% |
| Calcium | 270mg | 20.8% |
| Iron | 2.34mg | 13% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
187 Calories
-
Fat9.8g
-
Carbs21g
-
Fiber1g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 187
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.1 minutes
-
Jogging17.4 minutes
-
Hiking25.9 minutes
-
Cycling32.1 minutes
-
Swimming33.4 minutes
-
Walking50.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
187
Cal
Carbohydrate
35%
Protein
29%
Fat
36%