Calories in QuickChek Port Roll Ham Swiss
Nutrition Facts
| Amount Per Serving | 403 Cal | |
| %DV* | ||
| Total Fat | 10.5g | 16.2% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 63mg | 21% |
| Sodium | 1548g | 64.5% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 30g | 29% |
| Vitamin A | 1200IU | 24% |
| Vitamin C | 11.4mg | 19% |
| Calcium | 182mg | 14% |
| Iron | 3.96mg | 22% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
403 Calories
-
Fat10.5g
-
Carbs48g
-
Fiber2g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 403
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.3 minutes
-
Jogging37.5 minutes
-
Hiking55.7 minutes
-
Cycling69.1 minutes
-
Swimming72.0 minutes
-
Walking107.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
403
Cal
Carbohydrate
48%
Protein
29%
Fat
23%