Calories in Quick & Easy Chop Chop Salad
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 37g | 56.9% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 930g | 38.8% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 9g | 40% |
| Protein | 17g | 14% |
| Vitamin A | 10000IU | 200% |
| Vitamin C | 42mg | 70% |
| Calcium | 520mg | 40% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat37g
-
Carbs19g
-
Fiber6g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
16%
Protein
14%
Fat
70%