Calories in Quality Foods Progresso Stuffed Cod, 2 Stuffed Fillets with Shrimp, Seafood and Cheese

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 630g 26.2%
Total Carbohydrate 10g 3.3%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 22g 50%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 78mg 6%
Iron 0.36mg 2%
Potassium 0mg 0%

COD. SEAFOOD MIX (IMITATION CRAB {FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA}, BLEACHED WHEAT FLOUR, CREAMER {WATER, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE {A MILK DERIVATIVE}, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, BHT TO PROTECT FLAVOR}, ONIONS, CELERY, RED BELL PEPPERS, SHRIMP, CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, CANE SUGAR, SEA SALT, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, PAPRIKA, YEAST, CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, WHOLE EGGS, CITRIC ACID, MALTODEXTRIN, HYDROLYZED SOY AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVORS {CONTAINS CRAB, LOBSTER AND COD}, DISODIUM INOSINATE AND DISODIUM GUANYLATE, RICE FLOUR, POTASSIUM CHLORIDE, CELERY SEED, SPICES, BUTTER, SODIUM BENZOATE {PRESERVATIVE}).

180 Calories
  • Fat
    5g
  • Carbs
    10g
  • Fiber
    0g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
23%
Protein
50%
Fat
27%