Calories in Quaker Whole Oats
Nutrition Facts
| Amount Per Serving | 164 Cal | |
| %DV* | ||
| Total Fat | 4.2g | 6.5% |
| Saturated Fat | 0.8g | 4% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 3800g | 158.3% |
| Total Carbohydrate | 26.9g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0.8g | 40% |
| Protein | 4.5g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
164 Calories
-
Fat4.2g
-
Carbs26.9g
-
Fiber4g
-
Protein4.5g
Calorie Burn Time
How long would it take to burn off 164
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.5 minutes
-
Jogging15.3 minutes
-
Hiking22.7 minutes
-
Cycling28.1 minutes
-
Swimming29.3 minutes
-
Walking43.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
164
Cal
Carbohydrate
66%
Protein
11%
Fat
23%