Calories in Quaker Whole Oat Flakes
Nutrition Facts
| Amount Per Serving | 157 Cal | |
| %DV* | ||
| Total Fat | 3.2g | 4.9% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 2.8g | 0.1% |
| Total Carbohydrate | 26.3g | 8.8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0.4g | 40% |
| Protein | 5.2g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
157 Calories
-
Fat3.2g
-
Carbs26.3g
-
Fiber4g
-
Protein5.2g
Calorie Burn Time
How long would it take to burn off 157
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.0 minutes
-
Jogging14.6 minutes
-
Hiking21.7 minutes
-
Cycling26.9 minutes
-
Swimming28.0 minutes
-
Walking42.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
157
Cal
Carbohydrate
68%
Protein
13%
Fat
19%