Calories in Quaker Instant Oatmeal, Chocolate
Nutrition Facts
| Amount Per Serving | 135 Cal | |
| %DV* | ||
| Total Fat | 2.4g | 3.7% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.8g | |
| Polyunsaturated Fat | 0.7g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110g | 4.6% |
| Total Carbohydrate | 24.3g | 8.1% |
| Dietary Fiber | 1.9g | 7.6% |
| Sugars | 0g | 40% |
| Protein | 3.9g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.2006mg | 6.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
135 Calories
-
Fat2.4g
-
Carbs24.3g
-
Fiber1.9g
-
Protein3.9g
Calorie Burn Time
How long would it take to burn off 135
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.5 minutes
-
Jogging12.6 minutes
-
Hiking18.7 minutes
-
Cycling23.1 minutes
-
Swimming24.1 minutes
-
Walking36.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
135
Cal
Carbohydrate
72%
Protein
11%
Fat
17%