Calories in Quaker Oat So Simple Apple And Blueberry Porridge
Nutrition Facts
| Amount Per Serving | 215.68 Cal | |
| %DV* | ||
| Total Fat | 2.9g | 4.5% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 68g | 2.8% |
| Total Carbohydrate | 37.2g | 12.4% |
| Dietary Fiber | 3.1g | 12.4% |
| Sugars | 16.1g | 40% |
| Protein | 8.1g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Quaker Wholegrain Rolled Oats (77%) , Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil. |
215.68 Calories
-
Fat2.9g
-
Carbs37.2g
-
Fiber3.1g
-
Protein8.1g
Calorie Burn Time
How long would it take to burn off 215.68
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.2 minutes
-
Jogging20.1 minutes
-
Hiking29.8 minutes
-
Cycling37.0 minutes
-
Swimming38.5 minutes
-
Walking57.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
215.68
Cal
Carbohydrate
72%
Protein
15%
Fat
13%