Menu With Nutrition > Grocery Foods > Quaker > Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt

Calories in Quaker Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt

Quaker Nutrition Facts and Calories
Quaker Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 170g 7.1%
Total Carbohydrate 54g 18%
Dietary Fiber 6g 24%
Sugars 32g 40%
Protein 16g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 240mg 18.5%
Iron 2.1mg 11.7%
Potassium 390mg 8.3%

* Percent Daily Values are based on a 2000 calorie diet.
400 Calories
  • Fat
    15g
  • Carbs
    54g
  • Fiber
    6g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
52%
Protein
15%
Fat
33%