Calories in Quaker Good Start, Oatmeal with Nuts
Nutrition Facts
| Amount Per Serving | 216 Cal | |
| %DV* | ||
| Total Fat | 6.9g | 10.6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 183g | 7.6% |
| Total Carbohydrate | 32.8g | 10.9% |
| Dietary Fiber | 3.6g | 14.4% |
| Sugars | 13.7g | 40% |
| Protein | 6.3g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
216 Calories
-
Fat6.9g
-
Carbs32.8g
-
Fiber3.6g
-
Protein6.3g
Calorie Burn Time
How long would it take to burn off 216
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.2 minutes
-
Jogging20.1 minutes
-
Hiking29.9 minutes
-
Cycling37.0 minutes
-
Swimming38.6 minutes
-
Walking57.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
216
Cal
Carbohydrate
60%
Protein
11%
Fat
29%