Calories in Quaker Maple & Brown Sugar Protein Instant Oatmeal
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 5mg | 1.7% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 13g | 40% |
| Protein | 10g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 40mg | 3.1% |
| Iron | 1.6mg | 8.9% |
| Potassium | 170mg | 3.6% |
|
Whole grain oats, sugar, salt, natural flavor. |
220 Calories
-
Fat3g
-
Carbs41g
-
Fiber4g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
71%
Protein
17%
Fat
12%