Calories in Quaker Instant Oats Congee
Nutrition Facts
| Amount Per Serving | 112.92 Cal | |
| %DV* | ||
| Total Fat | 2.2g | 3.4% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 412g | 17.2% |
| Total Carbohydrate | 19.8g | 6.6% |
| Dietary Fiber | 1.5g | 6% |
| Sugars | 2.2g | 40% |
| Protein | 3.4g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
112.92 Calories
-
Fat2.2g
-
Carbs19.8g
-
Fiber1.5g
-
Protein3.4g
Calorie Burn Time
How long would it take to burn off 112.92
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.9 minutes
-
Jogging10.5 minutes
-
Hiking15.6 minutes
-
Cycling19.4 minutes
-
Swimming20.2 minutes
-
Walking30.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
112.92
Cal
Carbohydrate
70%
Protein
12%
Fat
18%