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Calories in Quaker Instant Oatmeal, Original

Quaker Nutrition Facts and Calories
Quaker Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 75g 3.1%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 0g 40%
Protein 4g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 120mg 9.2%
Iron 7.8mg 43.3%
Potassium 100mg 2.1%

Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate.
100 Calories
  • Fat
    2g
  • Carbs
    18g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
68%
Protein
15%
Fat
17%