Calories in Quaker Super Goodness Porridge
Nutrition Facts
| Amount Per Serving | 196.09 Cal | |
| %DV* | ||
| Total Fat | 5.5g | 8.5% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 40g | 1.7% |
| Total Carbohydrate | 26.6g | 8.9% |
| Dietary Fiber | 3.2g | 12.8% |
| Sugars | 8g | 40% |
| Protein | 10.2g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
196.09 Calories
-
Fat5.5g
-
Carbs26.6g
-
Fiber3.2g
-
Protein10.2g
Calorie Burn Time
How long would it take to burn off 196.09
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.8 minutes
-
Jogging18.3 minutes
-
Hiking27.1 minutes
-
Cycling33.6 minutes
-
Swimming35.0 minutes
-
Walking52.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
196.09
Cal
Carbohydrate
54%
Protein
20%
Fat
26%