Calories in Quaker Instant Nourishing Oatmeal, Red Date Flavor
Nutrition Facts
| Amount Per Serving | 139 Cal | |
| %DV* | ||
| Total Fat | 3.1g | 4.8% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 22g | 0.9% |
| Total Carbohydrate | 24.3g | 8.1% |
| Dietary Fiber | 1.7g | 6.8% |
| Sugars | 8.4g | 40% |
| Protein | 3.4g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
139 Calories
-
Fat3.1g
-
Carbs24.3g
-
Fiber1.7g
-
Protein3.4g
Calorie Burn Time
How long would it take to burn off 139
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.2 minutes
-
Cycling23.8 minutes
-
Swimming24.8 minutes
-
Walking37.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
139
Cal
Carbohydrate
70%
Protein
10%
Fat
20%