Calories in Quaker Instant Cereal, Multigrain
Nutrition Facts
| Amount Per Serving | 138 Cal | |
| %DV* | ||
| Total Fat | 1.2g | 1.8% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 92g | 3.8% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 1.9g | 7.6% |
| Sugars | 5.4g | 40% |
| Protein | 3.5g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
138 Calories
-
Fat1.2g
-
Carbs28g
-
Fiber1.9g
-
Protein3.5g
Calorie Burn Time
How long would it take to burn off 138
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.7 minutes
-
Jogging12.9 minutes
-
Hiking19.1 minutes
-
Cycling23.7 minutes
-
Swimming24.6 minutes
-
Walking37.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
138
Cal
Carbohydrate
82%
Protein
10%
Fat
8%