Calories in Quaker Granola Bar, Quinoa Oats & Honey

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 90g 3.8%
Total Carbohydrate 17g 5.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 5g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Granola (quaker rolled oats, rolled whole wheat, brown sugar, barley flakes, sunflower oil, inulin, honey, natural flavour, modified milk ingredients), glucose, soy nuggets (barley), whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, mixed tocopherols), honey, glycerin, quinoa, sorghum crisps, shortening (canola oil, modified palm and palm kernel oils), dried unsweetened coconut, inulin, brown sugar, sorbitol, natural flavours, salt, soy lecithin, water, BHT (preservative).

100 Calories
  • Fat
    2g
  • Carbs
    17g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
64%
Protein
18%
Fat
18%