Calories in Quaker Coconut Flavour, Oatmeal
Nutrition Facts
| Amount Per Serving | 212.33 Cal | |
| %DV* | ||
| Total Fat | 5.3g | 8.2% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 80g | 3.3% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 2.4g | 9.6% |
| Sugars | 15g | 40% |
| Protein | 9.2g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
212.33 Calories
-
Fat5.3g
-
Carbs31g
-
Fiber2.4g
-
Protein9.2g
Calorie Burn Time
How long would it take to burn off 212.33
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.9 minutes
-
Jogging19.8 minutes
-
Hiking29.4 minutes
-
Cycling36.4 minutes
-
Swimming37.9 minutes
-
Walking56.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
212.33
Cal
Carbohydrate
60%
Protein
17%
Fat
23%