Calories in Quaker Breakfast Flats, Cranberry Almond
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 130g | 5.4% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | 40% |
| Protein | 3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH NATURAL TOCOPHEROLS ADDED TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ALMONDS, FLAXSEED, SUNFLOWER KERNELS (SUNFLOWER SEED, SUNFLOWER OIL AND/OR COTTONSEED OIL), HONEY, STEEL CUT OATS, SOY LECITHIN, SALT, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SAFFLOWER OIL, CINNAMON, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECANS. |
180 Calories
-
Fat7g
-
Carbs27g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
59%
Protein
6%
Fat
35%