Calories in Quaker Oats Porridge, Strawberry Jam
Nutrition Facts
| Amount Per Serving | 197.76 Cal | |
| %DV* | ||
| Total Fat | 3.4g | 5.2% |
| Saturated Fat | 0.9g | 4.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 44g | 1.8% |
| Total Carbohydrate | 34.1g | 11.4% |
| Dietary Fiber | 3.3g | 13.2% |
| Sugars | 12.3g | 40% |
| Protein | 7.1g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
197.76 Calories
-
Fat3.4g
-
Carbs34.1g
-
Fiber3.3g
-
Protein7.1g
Calorie Burn Time
How long would it take to burn off 197.76
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.9 minutes
-
Jogging18.4 minutes
-
Hiking27.3 minutes
-
Cycling33.9 minutes
-
Swimming35.3 minutes
-
Walking53.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
197.76
Cal
Carbohydrate
70%
Protein
14%
Fat
16%