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Calories in Pure Protein Breakfast Bar, Strawberry Waffle

Amount Per Serving	190 Cal
%DV*
Total Fat	6g	9.2%
Saturated Fat	3g	15%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	135g	5.6%
Total Carbohydrate	26g	8.7%
Dietary Fiber	5g	20%
Sugars	3g	40%
Protein	12g	23%
Vitamin A	500IU	10%
Vitamin C	6mg	10%
Calcium	130mg	10%
Iron	3.6mg	20%
Potassium	95mg	2%
ROLLED OATS, YOGURT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), MALTITOL SYRUP, ISOMALTO-OLIGOSACCHARIDES, GLYCERINE, SOY PROTEIN ISOLATE, CORN SYRUP, MIXED BERRY FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVORS (INCLUDING STRAWBERRY AND RASPBERRY), ELDERBERRY JUICE CONCENTRATE (COLOR), SUNFLOWER OIL), SUNFLOWER SEEDS, HYDROLYZED GELATIN, WATER, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), NATURAL FLAVORS, CHIA SEEDS, PUFFED QUINOA, FLAXSEED, FRACTIONATED PALM KERNEL OIL, SALT, SOY LECITHIN, SUCRALOSE, BEET JUICE (ADDED FOR COLOR), MALTODEXTRIN, TOCOPHEROLS (ADDED TO PROTECT FLAVOR). VITAMIN AND MINERAL BLEND: MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

51%

Protein

23%

Fat

26%