Calories in Publix Deli Turkey & Swiss Sandwich

Nutrition Facts

Amount Per Serving 510 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 1640g 68.3%
Total Carbohydrate 49g 16.3%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 41g 31%
Vitamin A 1500IU 30%
Vitamin C 1.2mg 2%
Calcium 520mg 40%
Iron 3.6mg 20%
Potassium 0mg 0%

OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, WITH LESS THAN 2% OF TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH), CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORNMEAL), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

510 Calories
  • Fat
    17g
  • Carbs
    49g
  • Fiber
    2g
  • Protein
    41g

Calorie Burn Time

How long would it take to burn off 510 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.8 minutes
  • Jogging
    47.5 minutes
  • Hiking
    70.5 minutes
  • Cycling
    87.4 minutes
  • Swimming
    91.1 minutes
  • Walking
    136.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
510
Cal
Carbohydrate
38%
Protein
31%
Fat
31%