Calories in Publix Deli Sandwich on Pretzel Roll, Ham & Smoked Gouda
Nutrition Facts
| Amount Per Serving | 550 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 1690g | 70.4% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 33g | 24% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 260mg | 20% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Smoked Ham with Natural Juices (Cured with: Water, with Less than 2% of Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Pretzel Bun (Wheat Flour, Water, Canola Oil, Yeast, Fermented Wheat Flour, Salt, Malted Wheat Flour, Wheat Gluten, Sodium Hydroxide), Smoked Gouda Cheese (Cheese [Cultured Pasteurized Milk, Salt, Rennet, Annatto {Color}], Water, Butter [Milk Starter Culture], Sodium Polyphosphate and Monosodium Phosphate [Emulsifiers], Cornstarch, Salt), Honey Mustard (Canola Oil, Water, Sugar, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color}, Tartaric Acid, Spices], Egg Yolk, Honey, Modified Corn Starch, Distilled Vinegar, Salt, Mustard Flour, Xanthan Gum, Carrageenan Gum, Cider Vinegar, Dried Garlic, Dried Onion, Natural Lemon Extract), Green Leaf Lettuce |
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Fat28g
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Carbs41g
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Fiber2g
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Protein33g
Calorie Burn Time
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Running38.6 minutes
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Jogging51.2 minutes
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Hiking76.0 minutes
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Cycling94.3 minutes
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Swimming98.2 minutes
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Walking147.3 minutes