Calories in Publix Deli Sandwich on Pretzel Roll, Ham & Smoked Gouda

Nutrition Facts

Amount Per Serving 550 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 1690g 70.4%
Total Carbohydrate 41g 13.7%
Dietary Fiber 2g 8%
Sugars 8g 40%
Protein 33g 24%
Vitamin A 1250IU 25%
Vitamin C 2.4mg 4%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

Smoked Ham with Natural Juices (Cured with: Water, with Less than 2% of Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Pretzel Bun (Wheat Flour, Water, Canola Oil, Yeast, Fermented Wheat Flour, Salt, Malted Wheat Flour, Wheat Gluten, Sodium Hydroxide), Smoked Gouda Cheese (Cheese [Cultured Pasteurized Milk, Salt, Rennet, Annatto {Color}], Water, Butter [Milk Starter Culture], Sodium Polyphosphate and Monosodium Phosphate [Emulsifiers], Cornstarch, Salt), Honey Mustard (Canola Oil, Water, Sugar, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color}, Tartaric Acid, Spices], Egg Yolk, Honey, Modified Corn Starch, Distilled Vinegar, Salt, Mustard Flour, Xanthan Gum, Carrageenan Gum, Cider Vinegar, Dried Garlic, Dried Onion, Natural Lemon Extract), Green Leaf Lettuce

550 Calories
  • Fat
    28g
  • Carbs
    41g
  • Fiber
    2g
  • Protein
    33g

Calorie Burn Time

How long would it take to burn off 550 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.6 minutes
  • Jogging
    51.2 minutes
  • Hiking
    76.0 minutes
  • Cycling
    94.3 minutes
  • Swimming
    98.2 minutes
  • Walking
    147.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
550
Cal
Carbohydrate
30%
Protein
24%
Fat
46%