Calories in Publix Deli Boar's Head Bold Chef Salad
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 38.4g | 59.1% |
| Saturated Fat | 9.77g | 48.9% |
| Trans Fat | 0.29g | % |
| Monounsaturated Fat | 11.53g | |
| Polyunsaturated Fat | 13.39g | |
| Cholesterol | 193.21mg | 64.4% |
| Sodium | 1073.52g | 44.7% |
| Total Carbohydrate | 19.8g | 6.6% |
| Dietary Fiber | 5.83g | 23.3% |
| Sugars | 7.05g | 40% |
| Protein | 20.7g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 287.82mg | 22.1% |
| Iron | 3.08mg | 17.1% |
| Potassium | 838.25mg | 17.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat38.4g
-
Carbs19.8g
-
Fiber5.83g
-
Protein20.7g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
16%
Protein
16%
Fat
68%