- 75 categories in total
- 1216 food items
Calories in Price Chopper
Browse all the foods and products from Price Chopper and get their nutritional information.
Granola Bars
|
Chewy Dipped Granola Bars
1 bar (1.1 oz)
|
140 Cal |
Sports Bars
|
Chewy Dipped Granola Bar
1 bar (1.1 oz)
|
150 Cal |
Breakfast Cereals, Ready To Eat
|
Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins
1 cup (2.1 oz)
|
200 Cal | |
|
Sugar Frosted Flakes
1 0.75 cup (1.1 oz)
|
120 Cal | |
|
Good Choice Oat Crunch, Cinnamon
1 0.75 cup (1.1 oz)
|
120 Cal | |
|
Sweetened Whole Grain Oat Cereal With Real Honey
1 cup (1.1 oz)
|
120 Cal | |
|
Pumpkin & Flax Seed Granola
1 0.5 cup (1.8 oz)
|
230 Cal | |
|
Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats
1 cup (0.9 oz)
|
100 Cal | |
|
Crispy Rice & Wheat Flakes Cereal With Strawberries
1 cup (1.1 oz)
|
110 Cal |
Coffees
|
Dark Cappuccino Drink Mix
1 cup (0.5 oz)
|
60 Cal | |
|
Cappuccino Drink Mix
1 single serve (0.5 oz)
|
80 Cal | |
|
Hot Cocoa Drink Mix, Mocha
1 single serve cup (0.5 oz)
|
60 Cal |
Water
|
Sparkling Water Beverage
1 fl oz (1 fl. oz)
|
0 Cal | |
|
Sparkling Water Beverages
1 fl oz (1 fl. oz)
|
0 Cal | |
|
Sparkling Freeze Water Beverage, Black Raspberry
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Natural Spring Water
1 cup (8 fl. oz)
|
0 Cal |
Fruit/Vegetable Juices & Juice Drinks
|
Sparkling 100% Juice From Concentrate
1 cup (8.1 fl. oz)
|
120 Cal | |
|
100% Pure Orange Juice No Pulp Original
1 container (13.5 fl. oz)
|
190 Cal | |
|
Sparkling White Grape Juice
1 cup (8.1 fl. oz)
|
160 Cal | |
|
100% Juice From Concentrate
1 cup (8.1 fl. oz)
|
120 Cal |
Cocoa, Hot Chocolate
|
Rich & Creamy Hot Cocoa Drink Mix
1 cup (0.5 oz)
|
60 Cal | |
|
Hot Cocoa Rich & Creamy Flavor, Peppermint
1 single serve cup (0.5 oz)
|
60 Cal | |
|
Hot Cocoa Drink Mix, Salted Caramel
1 cup (0.5 oz)
|
60 Cal |
Milk & Flavored Milk
|
1% Lowfat Milk
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Milk
1 cup (8.1 fl. oz)
|
150 Cal | |
|
Lactose Free, Fat Free Milk
1 cup (8.1 fl. oz)
|
90 Cal | |
|
Fat Free Milk
1 cup (8.1 fl. oz)
|
90 Cal | |
|
Lactose Free, 2% Reduced Fat Milk
1 cup (8.1 fl. oz)
|
130 Cal |
Fruit Snacks
|
Applesauce
1 1-4 oz. unit (4 oz)
|
80 Cal |
Nut/Trail Mix
|
Trail Mix - Asian Blend
1 0.33 cup (1.1 oz)
|
130 Cal | |
|
Sliced Almonds
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Goodies Chocolate Raisins
1 pcs.
|
6 Cal | |
|
Trail Mix Peanut Butter Cup
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Pb & J Trail Mix
1 0.25 cup (1.1 oz)
|
150 Cal | |
|
Candy Corn Trail Mix
1 tbsp (0.4 oz)
|
53 Cal | |
|
Roasted & Salted Almonds
1 0.25 cup (1.1 oz)
|
180 Cal | |
|
Peanuts, Honey Roasted
1 0.25 cup (1.1 oz)
|
200 Cal | |
|
Trail Mix
1 0.25 cup (1.1 oz)
|
140 Cal |
Snacks
|
Veggie Chips
1 chip
|
3 Cal | |
|
Chick Peas
1 cup (9.2 oz)
|
220 Cal | |
|
Onion Rings
1 piece
|
5 Cal | |
|
Veggie Straw
1 about 40 straws (1 oz)
|
130 Cal | |
|
Hot Cheese Puffs
1 puff
|
5 Cal |
Pastries
|
Toaster Pastries
1 pastry (1.8 oz)
|
210 Cal |
Crackers
|
Classic Saltines
1 5 crackers (0.5 oz)
|
60 Cal | |
|
Toasted Rice Crisps
1 cup (1 oz)
|
100 Cal | |
|
Baked Wheat Wafers Crackers, Roasted Garlic
1 6 crackers (1 oz)
|
120 Cal | |
|
Unsalted Top Crackers
1 cracker (0.1 oz)
|
14 Cal |
Pie Filling
|
Apple Pie Filling & Topping
1 0.333 cup (3 oz)
|
90 Cal | |
|
Blueberry Pie Filling & Topping
1 0.333 cup (3 oz)
|
80 Cal | |
|
Cherry Pie Filling & Topping
1 0.333 cup (3 oz)
|
90 Cal |
Canned Legumes (Beans)
|
White Kidney Beans
1 0.5 cup (4.6 oz)
|
100 Cal | |
|
Baked Beans
1 0.5 cup (4.6 oz)
|
160 Cal |
Cheese
|
Mac & Cheese Dinner, White Cheddar
1 (about 0.33 box) makes about 1 cup prepared (2.5 oz)
|
260 Cal | |
|
Mexican Style Shredded Queso Quesadilla Cheese
1 0.25 cup (1 oz)
|
100 Cal | |
|
Cheddar Cheese
1 about 1 inch cube (1 oz)
|
110 Cal | |
|
Grated Topping
1 tbsp (0.2 oz)
|
20 Cal | |
|
Asiago Cheese
1 0.25 cup (1 oz)
|
100 Cal | |
|
Cheddar Cheese Slices
1 slice (0.3 oz)
|
37 Cal | |
|
Monterey Jack & Colby Cheese
1 slice (0.3 oz)
|
37 Cal | |
|
3 Cheese Blend, Grated Cheese
1 2 tsp (0.2 oz)
|
20 Cal | |
|
Natural Ultra Thin Provolone Cheese
1 3 slices (1.1 oz)
|
110 Cal | |
|
Fat Free Ricotta Cheese
1 0.25 cup (2.2 oz)
|
45 Cal | |
|
Natural Ultra Thin Swiss Cheese
1 slice (0.4 oz)
|
40 Cal |
Cheese Spreads
|
Small Crud Cottage Cheese
1 0.5 cup (4.1 oz)
|
90 Cal |
Cottage Cheese
|
Small Curd Cottage Cheese
1 0.5 cup (4 oz)
|
120 Cal | |
|
Small Curd Cottage Cheese, Pineapple
1 0.5 cup (4.2 oz)
|
80 Cal |
Cooking Sauces
|
Artichoke Mushroom Sauce
1 oz
|
30 Cal | |
|
Thai Coconut Sauce
1 oz
|
40 Cal | |
|
Portabella Cabernet [Sauce]
1 oz
|
30 Cal |
Pasta Sauces
|
Pasta Sauce, Chunky Tomato, Garlic & Onion
1 0.5 cup (4.5 oz)
|
90 Cal | |
|
Traditional Pasta Sauce
1 0.5 cup (4.4 oz)
|
80 Cal | |
|
Pasta Sauce Flavored with Meat
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Parmesan & Romano Pasta Sauce
1 0.5 cup (4.6 oz)
|
80 Cal | |
|
Pasta Sauce, Mushroom
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Pasta Sauce Chunky Garden Vegetable
1 0.5 cup (4.5 oz)
|
90 Cal |
Sauces
|
Tomato Ketchup
1 tbsp (0.6 oz)
|
15 Cal | |
|
Sweet & Spicy Southern Style Barbecue Sauce
1 tbsp (0.7 oz)
|
35 Cal | |
|
Marsala Mushroom Sauce
1 2 oz
|
60 Cal | |
|
Hickory Brown Sugar Barbecue Sauce
1 2 tbsp (1.3 oz)
|
70 Cal | |
|
Sweet & Honey Southern Style Barbecue Sauce
1 tbsp (0.7 oz)
|
35 Cal | |
|
Chicken Wing Sauce
1 tbsp (0.5 fl. oz)
|
35 Cal | |
|
Barbecue Sauce
1 tbsp (0.7 oz)
|
35 Cal |
Popcorn
|
Popcorn
1 cup (0.5 oz)
|
75 Cal | |
|
Pics, Cheddar Popcorn, Orange
1 (about 2.5 cups) (1 oz)
|
150 Cal | |
|
Tender White Popcorn
1 as packaged (makes about 4.5 cups popped) (1.3 oz)
|
140 Cal | |
|
Pics, Flavored Popcorn, White Cheddar
1 1/4 cup (0.5 oz)
|
80 Cal | |
|
Gourmet Patriotic Popcorn
1 oz (1 oz)
|
110 Cal |
Drink Mixes
|
Country Style Lemon Drink Mix, Lemonade
1 single serve cup (0.8 oz)
|
80 Cal | |
|
Pink Lemonade Drink Mix, Sugar Free, Light
1 0.5 packet (0.1 oz)
|
5 Cal | |
|
Light Lemonade Drink Mix, Sugar Free
1 packet (0.1 oz)
|
10 Cal |
Sodas, Soft Drinks
|
Lemonade With Pulp
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Pics, Flavored Soda, Grape
1 fl oz (1 fl. oz)
|
16 Cal |
Potato Chips
|
Potato Chips
1 chip (0.1 oz)
|
12 Cal | |
|
Potato Chips, Salt & Vinegar
1 chip (0.1 oz)
|
11 Cal | |
|
Crunchy Potato Sticks
1 about 0.666 cup (1 oz)
|
160 Cal |
Cream
|
Light Cream
1 tbsp (0.5 fl. oz)
|
30 Cal |
Cakes
|
Butter Pound Cake
1 slice (1.5 oz)
|
140 Cal | |
|
Zucchini Nut Crumb
1 slice (1.5 oz)
|
140 Cal | |
|
Pistachio With White Streusel
1 1.5 oz
|
160 Cal |
Deli & Luncheon Meat
|
Deli Sliced Oven Roasted Turkey Breast
1 slice (1 oz)
|
30 Cal | |
|
Deli Sliced Hard Salami
1 4 slices (1 oz)
|
120 Cal | |
|
Deli Sliced Cooked Ham
1 slice (1 oz)
|
30 Cal | |
|
Applewood Smoked Turkey Breast
1 oz (1 oz)
|
25 Cal |
Franks, Wieners & Sausages
|
Fresh Meat Sweet Italian Sausage Patties
1 pan cooked patty (3 oz)
|
270 Cal | |
|
Franks
1 frank (2 oz)
|
170 Cal | |
|
Beef Franks
1 frank (2 oz)
|
170 Cal | |
|
Polish Sausage
1 pan cooked (2 oz)
|
170 Cal | |
|
Deli Style Natural Casing Franks
1 frank (2 oz)
|
100 Cal |
Teas
|
Spiced Tea & Nonfat Dry Milk Drink Mix
1 single serve cup (0.5 oz)
|
70 Cal | |
|
Summer Sweet Iced Tea Drink Mix
1 single serve cup (0.8 oz)
|
70 Cal |
Canned Vegetables
|
Tomato Sauce
1 0.25 cup (2.2 oz)
|
20 Cal | |
|
Lo Sodium Sweet Peas
1 cup (4 oz)
|
30 Cal | |
|
Whole Kernel Sweet Corn
1 cup (4 oz)
|
30 Cal |
Fresh or Dried Vegetables
|
Brussels Sprouts, Onion & Apple Saute
1 cup (6 oz)
|
80 Cal | |
|
Asparagus, Broccoli & Pepper Saute
1 0.5 cup (3 oz)
|
25 Cal | |
|
Au Gratin Potatoes
1 about 0.333 cup potatoes and 0.5 tablespoons dry sauce mix (1 oz)
|
100 Cal | |
|
Squash & Onion Blend
1 cup (6 oz)
|
40 Cal |
Frozen Vegetables
|
Crinkle Cur Carrots
1 0.5 cup (3 oz)
|
30 Cal |
Pretzels
|
Mini Pretzels
1 about 1 cup (1 oz)
|
110 Cal |
Muffin Mixes
|
Waffles
1 waffle (1.2 oz)
|
105 Cal |
Eggs
|
12 Large Grade A - Eggs
1 large egg (1.8 oz)
|
70 Cal |
Flours
|
Whole Wheat Flour
1 0.25 cup (1.1 oz)
|
100 Cal |
Ice Cream
|
Fruit Flavored Sherbet
1 0.5 cup (3 oz)
|
120 Cal | |
|
Vanilla Ice Cream
1 0.5 cup (2.3 oz)
|
140 Cal | |
|
Chocolate Caramel Twist Frozen Dairy Dessert
1 cup (4.7 oz)
|
280 Cal | |
|
Orange, Lemon & Lime Rainbow Sherbet
1 0.5 cup (3 oz)
|
120 Cal | |
|
Orange Sherbet
1 85g (4 fl. oz)
|
120 Cal | |
|
Raspberry Sherbet
1 g
|
1 Cal | |
|
Raspberry, Lime, Orange Rainbow Sherbet
1 85g (4 fl. oz)
|
120 Cal | |
|
Sherbet
1 0.5 cup (3 oz)
|
120 Cal |
Ice Cream Novelties
|
Neapolitan Ice Cream, Vanilla Chocolate, Strawberry
1 0.5 cup (2.3 oz)
|
120 Cal | |
|
Cherry Vanilla Ice Cream
1 0.5 cup (2.3 oz)
|
140 Cal | |
|
Junior Pops Fruity Ice Pop
1 pop (1.9 oz)
|
40 Cal |
Nut Spreads
|
Hazelnut Spread
1 20 g (0.7 oz)
|
110 Cal | |
|
Creamy Peanut Butter
1 tbsp (0.6 oz)
|
95 Cal |
Canned Meals
|
Chili No Beans
1 cup (8.3 oz)
|
280 Cal | |
|
Chili With Beans
1 cup (8.7 oz)
|
280 Cal |
Frozen Meals
|
Homestyle Mashed Potatoes
1 oz
|
45 Cal | |
|
Southwest Rice
1 cup (4.4 oz)
|
153 Cal | |
|
Mashed Sweet Potatoes
1 4 oz
|
180 Cal | |
|
Twisters Cheese Stick
1 piece (0.8 oz)
|
70 Cal |
Frozen Pizzas
|
Sliced Pizza
1 2 slices (4.1 oz)
|
230 Cal | |
|
Crispy Round Pizza, Premium Chicken Bacon Ranch
1 0.25 pizza (4.5 oz)
|
270 Cal | |
|
Bbq Chicken Flatbread Heart Baked Pizza
1 0.333 pizza (4 oz)
|
250 Cal | |
|
Crispy Round Pizza, Premium Supreme
1 0.25 pizza (5.3 oz)
|
350 Cal | |
|
Thin & Crispy Flatbread Hearth Baked Pizza
1 0.5 pizza (5.6 oz)
|
410 Cal | |
|
Thin & Crispy Flatbread Health Baked Pizza
1 0.333 pizza (4.2 oz)
|
260 Cal | |
|
Premium Cheese Pizzeria Style Crispy Round Pizza
1 0.25 pizza (4.7 oz)
|
300 Cal | |
|
Premium Pepperoni Pizzeria Style Crispy Round Pizza
1 0.25 pizza (4.8 oz)
|
330 Cal |
Packaged Meals
|
Roast Beef & Cheddar Wrap
1 wrap (9 oz)
|
620 Cal | |
|
Deluxe Mac & Cheese Dinner
1 (about 0.25 box) makes about 1 cup prepared (3.5 oz)
|
320 Cal | |
|
Italian Cold Cut Wrap
1 0.5 wrap
|
370 Cal | |
|
Shells & Cheese Sauce Dinner
1 package (2.4 oz)
|
220 Cal | |
|
Suna Salad Sub
1 0.5 sub
|
175 Cal | |
|
Turkey Sub
1 g
|
1 Cal | |
|
Ham & Swiss Sub
1 oz
|
75 Cal |
Fish
|
Asian Sesame Cedar Plank Salmon
1 oz
|
56 Cal |
Shellfish & Mollusks
|
Raw Shrimp
1 oz (1 oz)
|
30 Cal |
Bread Products & Mixes
|
Traditonal Cornbread Mix
1 0.1111 th dry mix (1.8 oz)
|
180 Cal | |
|
Muffin Mix, Vanilla
1 0.1th dry mix (1.4 oz)
|
140 Cal | |
|
Stuffing Herb Seasoned
1 0.666 cup (1.2 oz)
|
130 Cal |
Tortillas, Flatbreads, Wraps
|
Burrito Tortillas
1 tortilla (2.7 oz)
|
170 Cal | |
|
Fajita Tortillas
1 tortilla (1.6 oz)
|
130 Cal |
Candy
|
Goodies Juju Fish
1 pcs. (0.2 oz)
|
19 Cal | |
|
Orange Slices
1 pcs. (0.5 oz)
|
50 Cal | |
|
Goodies Spice Drops Candy
1 pcs. (0.1 oz)
|
11 Cal | |
|
Goodies Gummi Freedom Rings
1 pc (0.2 oz)
|
20 Cal | |
|
Goodies Tootsie Roll Midgees
1 pcs. (0.2 oz)
|
23 Cal | |
|
Goodies Peach Rings
1 pc (0.3 oz)
|
24 Cal | |
|
Goodies Candy
1 pcs. (0.2 oz)
|
23 Cal | |
|
Transformers Fruit Flavored Snacks
1 pouch (0.8 oz)
|
90 Cal | |
|
Goodies, Jelly Pumpkins
1 pc (0.2 oz)
|
22 Cal | |
|
Goodies Jelly Beans Candy
1 pcs. (0.1 oz)
|
12 Cal | |
|
Peppermint Starlight Mint Goodies
1 pcs. (0.2 oz)
|
20 Cal | |
|
Goodies Gummi Worms
1 pcs. (0.4 oz)
|
32 Cal | |
|
Goodies Airheads Candy
1 pc. (0.4 oz)
|
45 Cal | |
|
Goodies, Easter Jujus
1 pc (0.2 oz)
|
20 Cal | |
|
Gummi Spooktacular Mix Guddies
1 pc (0.2 oz)
|
13 Cal | |
|
Goodies, Fruity Hearts
1 pc
|
1 Cal | |
|
Spearmint Leaves
1 pcs. (0.5 oz)
|
47 Cal | |
|
Gummi Rings
1 5 pcs (1.4 oz)
|
120 Cal | |
|
Goodies Butterscotch Discs
1 pcs. (0.2 oz)
|
23 Cal | |
|
Goodies Party Mints Candy
1 pcs.
|
3 Cal | |
|
Goodies Gummi Lobsters
1 pc (0.4 oz)
|
38 Cal | |
|
Goodies Sugar Gummi Hearts
1 pc (0.3 oz)
|
24 Cal | |
|
Goodies Circus Peanuts
1 pcs. (0.2 oz)
|
27 Cal | |
|
Fruit Sliecs
1 pc (0.5 oz)
|
50 Cal | |
|
Goodies Gummi
1 pc (0.2 oz)
|
23 Cal | |
|
Goodies Vanilla Caramels
1 pcs. (0.2 oz)
|
27 Cal | |
|
Goodies, Easter Jellies
1 pc (0.4 oz)
|
40 Cal |
Gum
|
Goodies, Canada Wintergreen Mints
1 2 pcs. (0.2 oz)
|
25 Cal | |
|
Goodies Starlight Mints
1 pcs. (0.2 oz)
|
20 Cal |
Pasta, Spaghetti, Macaroni
|
Enriched Macaroni Product, Mini Ziti
1 0.5 cup (2 oz)
|
200 Cal | |
|
Casserole Elbow, Enriched Macaroni Product
1 dry (2 oz)
|
200 Cal | |
|
Mini Penne Pasta
1 0.5 cup (2 oz)
|
200 Cal | |
|
Oven-Ready Lasagna, Enriched Macaroni Product
1 0.166 of pkg (2 oz)
|
200 Cal | |
|
Spaghetti, Enriched Macaroni Product
1 0.125 of pkg (2 oz)
|
200 Cal | |
|
Rings, Enriched Macaroni Product
1 dry (2 oz)
|
200 Cal | |
|
Enriched Macaroni Product, Mini Wheels Pasta
1 0.75 cup (2 oz)
|
200 Cal |
Yogurts
|
Strawberry Greek Nonfat Yogurt
1 container (5.3 oz)
|
100 Cal | |
|
Greek Non Fat Yogurt
1 cup (8 oz)
|
200 Cal | |
|
Cherry Nonfat Greek Yogurt
1 container (5.3 oz)
|
100 Cal | |
|
Pumpkin Spice Greek Nonfat Yogurt
1 container (5.3 oz)
|
130 Cal | |
|
Coconut Nonfat Greek Yogurt
1 container (5.3 oz)
|
120 Cal |
Beef
|
Deli Sliced Roast Beef
1 7 oz: 3.5, 6 oz: 3 (2 oz)
|
90 Cal |
Honeys
|
Fancy Pure Clover Honey
1 tbsp (0.7 oz)
|
60 Cal |
Sugars
|
Pure Cane Granulated Sugar
1 tsp (0.1 oz)
|
15 Cal |
Rice
|
Mixed Vegetable White Rice
1 0.75 cup (4.9 oz)
|
150 Cal | |
|
Cilantro Lime Rice
1 4 oz
|
170 Cal |
Chocolate
|
Dark Non Pareils
1 pc (0.2 oz)
|
29 Cal |
Desserts
|
Brownie Blast Frozen Dairy Dessert
1 0.5 cup (2.3 oz)
|
160 Cal | |
|
Dairy Dessert Pecan Turtle
1 0.5 cup (2.3 oz)
|
140 Cal | |
|
Black Raspberry Blast Frozen Dairy Dessert
1 0.5 cup (2.3 oz)
|
120 Cal |
Puddings
|
Vanilla Pudding Snacks
1 pudding cup (3.2 oz)
|
100 Cal | |
|
Fat Free Chocolate Pudding Snacks
1 pudding cup (3.2 oz)
|
90 Cal | |
|
Banana Pudding Snacks
1 pudding cup (3.2 oz)
|
100 Cal | |
|
Butterscotch Pudding Snacks
1 pudding cup (3.2 oz)
|
100 Cal | |
|
Chocolate Fudge Pudding Snacks
1 pudding cup (3.2 oz)
|
110 Cal | |
|
Tapioca Pudding Snacks
1 pudding cup (3.2 oz)
|
110 Cal | |
|
Chocolate Pudding Snacks
1 pudding cup (3.2 oz)
|
110 Cal |
Soup Mixes
|
Instant Vegetable Soup Mix
1 single serve cup bouillon (5.15g) & 1 packet dry soup mix (13.2g)
|
60 Cal |
Soups
|
Chicken Stock
1 cup (8.1 fl. oz)
|
20 Cal |
Toppings
|
Cinnamon Imperials
1 pc
|
2 Cal |
Cookie Mixes
|
Cookie Mix
1 tbsp (0.5 oz)
|
60 Cal |
Cookies
Pancakes
|
Buttermilk Pancake & Waffle Mix
1 dry mix (makes about four 4" pancakes) (2.2 oz)
|
220 Cal |
Waffles
|
Flavored Waffles, Banana
1 waffle (1.2 oz)
|
105 Cal |
Dips
|
Hummus Pumpkin Spice
1 tbsp (0.5 oz)
|
30 Cal | |
|
Hummus
1 tbsp (0.5 oz)
|
20 Cal |
Pickles
|
Pickle Spears
1 oz (1 oz)
|
30 Cal |
Frozen Fruits
|
Sliced Strawberries
1 0.5 cup (4.9 oz)
|
50 Cal |
Butters
|
Unsalted Sweet Cream Butter
1 tbsp (0.5 oz)
|
100 Cal |
Oils
|
Extra Virgin Olive Oil
1 tbsp (0.5 fl. oz)
|
120 Cal | |
|
Italian Regional Extra Virgin Olive Oil
1 tbsp (0.5 fl. oz)
|
120 Cal |
Spreads
|
Tastes Like Butter 45% Vegetable Oil Spread
1 tbsp (0.5 oz)
|
55 Cal |
Herbs & Spices
|
Restaurant Seasoning Blend
1 0.25 tsp
|
0 Cal |
Salad Dressings
|
Spicy Ranch Dressing
1 tbsp (0.5 fl. oz)
|
75 Cal |
Others
|
1% Chocolate Milk
1 cup (240 ml)
|
150 Cal | |
|
1% Lowfat Milk
1 cup (240 ml)
|
110 Cal | |
|
1% Milkfat Small Curd Cottage Cheese
0.5 cup (115 g)
|
90 Cal | |
|
100% Egg Whites
3 tbsp (46 g)
|
25 Cal | |
|
100% Juice, Prune Juice
8 fl oz (240 ml)
|
170 Cal | |
|
100% Lemon Juice
1 teaspoon (5 ml)
|
0 Cal | |
|
100% White Grape Juice
8 fl oz (240 ml)
|
150 Cal | |
|
2% Reduced Fat Milk
1 cup (240 ml)
|
130 Cal | |
|
3 Pepper Hummus
2 tbsp (28 g)
|
50 Cal | |
|
50/50 Blend, Baby Spring Mix & Baby Spinach
3 cups (85 g)
|
20 Cal | |
|
97% Fat Free Cooked Ham
1 slice (35 g)
|
35 Cal | |
|
Acini de Pepe
0.33 cup dry (56 g)
|
200 Cal | |
|
Active Start Cereal, Strawberry
1 cup (31 g)
|
110 Cal | |
|
All Purpose Baking Mix
0.33 cup dry mix (43 g)
|
170 Cal | |
|
All Purpose Flour, Bleaches
0.25 cup (31 g)
|
110 Cal | |
|
Almondmilk, Vanilla
1 cup (240 ml)
|
90 Cal | |
|
Almonds, Honey Roasted
0.25 cup (28 g)
|
170 Cal | |
|
Almonds, Raw
0.25 cup (28 g)
|
160 Cal | |
|
Almonds, Roasted & Salted
0.25 cup (28 g)
|
170 Cal | |
|
Almonds, Smoke
0.25 cup (31 g)
|
190 Cal | |
|
Alphabets Macaroni Product
0.33 cup dry (56 g)
|
200 Cal | |
|
American Cheese Slices
1 slice (19 g)
|
70 Cal | |
|
American Cheese, Singles
1 slice (19 g)
|
60 Cal | |
|
Apple Cider Vinegar
1 tbsp (15 ml)
|
0 Cal | |
|
Apple Jelly
1 tbsp (20 g)
|
50 Cal | |
|
Apple Juice
8 fl oz (240 ml)
|
110 Cal | |
|
Apple Juice Plus Calcium
8 fl oz (240 ml)
|
120 Cal | |
|
Apple Wheels Cereal
1 cup (33 g)
|
120 Cal | |
|
Applesauce
4 oz unit (113 g)
|
80 Cal | |
|
Applesauce, Cinnamon
0.5 cup (128 g)
|
100 Cal | |
|
Applesauce, Mixed Berry
4 oz unit (113 g)
|
80 Cal | |
|
Applesauce, Original
4 oz unit (113 g)
|
80 Cal | |
|
Applesauce, Unsweetened
4 oz unit (113 g)
|
50 Cal | |
|
Apricots
0.25 cup (40 g)
|
100 Cal | |
|
Asparagus Spears
5 spears (85 g)
|
20 Cal | |
|
Assorted Flavors Fun Pops
1 pop (70.87 g)
|
50 Cal | |
|
Baby Spinach
3 cups (85 g)
|
20 Cal | |
|
Bacon
1 fried slice (15 g)
|
90 Cal | |
|
Bacon Flavor Chips
1 tbsp (7 g)
|
30 Cal | |
|
Bacon, Center Cut
1 fried slice (9 g)
|
40 Cal | |
|
Bacon, Maple Flavor
1 fried slice (10 g)
|
60 Cal | |
|
Bacon, Sliced
1 fried slice (10 g)
|
60 Cal | |
|
Bacon, Turkey
1 slice (28 g)
|
40 Cal | |
|
Bagels, Onion
1 bagel (81 g)
|
200 Cal | |
|
Baked Beans
0.5 cup (130 g)
|
140 Cal | |
|
Baking Cocoa, Unsweetened
1 tablespoon (4 g)
|
10 Cal | |
|
Balsamic Vinegar
1 tbsp (15 ml)
|
10 Cal | |
|
Banana Nut Crumb
1 slice (43 g)
|
140 Cal | |
|
Barbecue Sauce, Hickory Brown Sugar
2 tbsp (37 g)
|
70 Cal | |
|
Barbecue Sauce, Sweet & Honey
2 tbsp (37 g)
|
70 Cal | |
|
Barbecue Sauce, Sweet & Tangy
2 tbsp (37 g)
|
70 Cal | |
|
Beans, Dark Red Kidney
0.5 cup
|
110 Cal | |
|
Beef Gravy
0.25 cup (62 g)
|
25 Cal | |
|
Beer Batter Fillets
2 fillets (102 g)
|
200 Cal | |
|
Berry Medley
1 cup (140 g)
|
70 Cal | |
|
Berry Punch
8 fl oz (240 ml)
|
110 Cal | |
|
Black Cherry Sparkling Water
20 fl oz (591 ml)
|
0 Cal | |
|
Blended Nonfat Yogurt, Blueberry, Light
1 container (170 g)
|
80 Cal | |
|
Blue Cheese Dressing
2 tbsp (30 ml)
|
140 Cal | |
|
Blue Corn Tortilla Chips
12 chips (28 g)
|
130 Cal | |
|
Blueberries
1 cup (140 g)
|
70 Cal | |
|
Blueberry Waffle
2 waffles (70 g)
|
210 Cal | |
|
Bouillon Cubes, Chicken
1 cube (3.85 g)
|
5 Cal | |
|
Bread & Butter Chips
5 slices (28 g)
|
30 Cal | |
|
Bread Crumbs, Italian
0.25 cup (30 g)
|
120 Cal | |
|
Bread Crumbs, Plain
0.25 cup (30 g)
|
120 Cal | |
|
Bread Sticks, Mozzarella
1 breadstick (65 g)
|
200 Cal | |
|
Bread, Classic Italian, Homestyle
1 slice (32 g)
|
80 Cal | |
|
Bread, Split Top White
2 slices (47 g)
|
120 Cal | |
|
Bread, White Sandwich, Homestyle
2 slices (48 g)
|
120 Cal | |
|
Breakfast Sandwich Biscuit, Sausage, Egg & Cheese
1 sandwich (130 g)
|
430 Cal | |
|
Breakfast Sandwich, Croissant Sausage Egg & Cheese
1 sandwich (130 g)
|
480 Cal | |
|
Breakfast Sausage Links
3 pan-fried links (55 g)
|
180 Cal | |
|
Breakfast Sausage Links, Maple
3 pan-fried links (55 g)
|
180 Cal | |
|
Broccoli & Cauliflower, Winter Blend
1 cup (79 g)
|
25 Cal | |
|
Broccoli Cuts
1 cup (81 g)
|
25 Cal | |
|
Broccoli Florets
1 cup (81 g)
|
25 Cal | |
|
Broccoli Florets, Cauliflower & Carrots
1 cup (93 g)
|
30 Cal | |
|
Broth, Chicken
1 cup (245 g)
|
10 Cal | |
|
Brown Rice
0.5 cup (43 g)
|
150 Cal | |
|
Brown Rice, Original
0.25 cup (42 g)
|
150 Cal | |
|
Brussel Sprouts
6 brussel sprouts (85 g)
|
45 Cal | |
|
Butter Popcorn
1 cups (28 g)
|
150 Cal | |
|
Butter, Organic Sweet Cream
1 tbsp (14 g)
|
100 Cal | |
|
Butter, Pound Cake
1 slice (43 g)
|
140 Cal | |
|
Butter, Salted
1 tbsp (14 g)
|
100 Cal | |
|
Buttermilk Ranch Dressing
2 tbsp (30 ml)
|
120 Cal | |
|
Buttermilk Waffles
2 waffles (70 g)
|
180 Cal | |
|
California French Style Dressing
2 tbsp (30 ml)
|
50 Cal | |
|
Cappuccino Drink Mix, French Vanilla
1 single serve cup (15 g)
|
80 Cal | |
|
Caribbean Jerk
1 tbsp (15 ml)
|
25 Cal | |
|
Carrots, Diced
0.5 cup (120 g)
|
30 Cal | |
|
Cashews Halves & Pieces
0.25 cup (28 g)
|
160 Cal | |
|
Casserole Elbows
0.75 cup dry (56 g)
|
200 Cal | |
|
Cauliflower
1 cup (75 g)
|
25 Cal | |
|
Cavatappi
0.75 cup dry (56 g)
|
200 Cal | |
|
Cereal, Corn Crunchies
0.75 cup (27 g)
|
100 Cal | |
|
Cereal, Extra Raisin Raisin Bran
1 cup (56 g)
|
200 Cal | |
|
Cereal, High Fiber Bran Flakes
0.75 cup (29 g)
|
90 Cal | |
|
Cereal, Nutty Nuggets
0.5 cup (58 g)
|
200 Cal | |
|
Cereal, Toasted Rice Crisps
1 cup (27 g)
|
100 Cal | |
|
Cereal, Vanilla Almond
0.75 cup (30 g)
|
110 Cal | |
|
Cereal, Whole Grain Toasted Oats
1 cup (28 g)
|
100 Cal | |
|
Chai Latte & Dry Milk
1 single serve cup (15 g)
|
70 Cal | |
|
Cheddar & Bacon Potato Skins
2 potato skins (66 g)
|
140 Cal | |
|
Cheddar Cheese
3 slices (28 g)
|
110 Cal | |
|
Cheddar Cheese, Extra Sharp
3 slices (28 g)
|
110 Cal | |
|
Cheddar Cheese, Mild
0.25 cup (28 g)
|
110 Cal | |
|
Cheddar Cheese, Mild Shredded
0.25 cup (28 g)
|
40 Cal | |
|
Cheddar Cheese, New York Extra Sharp
1 oz (28 g)
|
110 Cal | |
|
Cheddar Cheese, Sharp
0.25 cup (28 g)
|
110 Cal | |
|
Cheddar Cheese, Sharp Yellow
1 inch cube (28 g)
|
110 Cal | |
|
Cheddar Cheese, Vermont Sharp
1 inch cube (28 g)
|
110 Cal | |
|
Cheddar Jack Fancy Shredded Taco Blend
0.25 cup (28 g)
|
110 Cal | |
|
Cheese & Garlic, Sausage Links
1 pan cooked link (60 g)
|
180 Cal | |
|
Cheese Process, American Slices
1 slice (19 g)
|
70 Cal | |
|
Cheese Ravioli
9 servings
|
270 Cal | |
|
Cheese Singles, American
1 slice (21 g)
|
70 Cal | |
|
Cheese Sticks, Colby Jack
1 piece (24 g)
|
90 Cal | |
|
Cheese Sticks, Pepper Jack
1 piece (24 g)
|
90 Cal | |
|
Cheese Sticks, Twisters
1 piece (24 g)
|
70 Cal | |
|
Cheese Tortellini, Ricotta and Romano Cheese
1 cup (127 g)
|
260 Cal | |
|
Cheese, Cheddar, Sharp
0.25 cup (28 g)
|
110 Cal | |
|
Cheese, Deluxe American, Pasteurized
1 slice (19 g)
|
70 Cal | |
|
Cheese, Mild Cheddar
1 oz about 1 inch cube (28 g)
|
110 Cal | |
|
Cheese, Sharp Cheddar
0.25 cup (28 g)
|
110 Cal | |
|
Cheese, Sharp Yellow Cheddar
1 oz (28 g)
|
110 Cal | |
|
Cheese, String, Mozzarella, Twisters
1 piece (24 g)
|
70 Cal | |
|
Cheesy Melt
1 oz (28 g)
|
90 Cal | |
|
Cheezy, Cheese Spread
2 tbsp (31 g)
|
90 Cal | |
|
Cherry Berry Blend
0.75 cup (140 g)
|
80 Cal | |
|
Chewy Chocolate Chip Granola Bars
1 bar (24 g)
|
100 Cal | |
|
Chewy Dipped Granola Bars, Chocolatey Dipped Chocolate Chip
1 bar (31 g)
|
140 Cal | |
|
Chewy Granola Bars, Chocolate Chunk
1 bar (24 g)
|
90 Cal | |
|
Chewy Granola Bars, Oatmeal Raisin
1 bar oatmeal raisin (24 g)
|
90 Cal | |
|
Chewy Granola Bars, Peanut Butter Chocolate Chip
1 bar (24 g)
|
100 Cal | |
|
Chick Peas
0.5 cup (130 g)
|
110 Cal | |
|
Chicken & Stars Condensed Soup
0.5 cup condensed soup (123 g)
|
60 Cal | |
|
Chicken Broth
1 cup (240 ml)
|
5 Cal | |
|
Chicken Caesar Wrap
0.5 wrap
|
460 Cal | |
|
Chicken Egg Roll
1 egg roll (85 g)
|
180 Cal | |
|
Chinese Brand Sausage Links
1 pan cooked link (70 g)
|
220 Cal | |
|
Chocolate Chip Cookie Dough
2 cookies (38 g)
|
170 Cal | |
|
Chocolate Chip Cookies
1 cookie (25 g)
|
100 Cal | |
|
Chocolate Flavored Syrup
2 tbsp (38 g)
|
100 Cal | |
|
Chocolate Milk
1 cup (240 ml)
|
150 Cal | |
|
Chocolatey Dipped Peanut Butter Granola Bars
1 bar (30 g)
|
130 Cal | |
|
Chopped Onions
0.67 cup (85 g)
|
30 Cal | |
|
Chopped Pecans
0.25 cup (28 g)
|
200 Cal | |
|
Chopped Spinach
0.33 cup (83 g)
|
30 Cal | |
|
Chunky Chicken Noodle Soup
1 cup (245 g)
|
110 Cal | |
|
Chunky Garden Vegetable Pasta Sauce
0.5 cup (128 g)
|
90 Cal | |
|
Chunky Mixed Fruit
0.5 cup (124 g)
|
60 Cal | |
|
Chunky Peanut Butter
2 tbsp
|
200 Cal | |
|
Chunky Pineapple
0.5 cup (140 g)
|
80 Cal | |
|
Chunky Salsa
2 tbsp (33 g)
|
10 Cal | |
|
Chunky Salsa Hot
2 tbsp (33 g)
|
10 Cal | |
|
Chunky Salsa, Medium
2 tbsp (30 g)
|
10 Cal | |
|
Chunky Salsa, Mild
2 tbsp (30 g)
|
10 Cal | |
|
Chunky Vegetable Beef Soup
1 cup (245 g)
|
170 Cal | |
|
Cider, Sweet Apple
8 fl oz (240 ml)
|
120 Cal | |
|
Cinnamon Discs
3 pcs (17 g)
|
70 Cal | |
|
Cinnamon Rolls
1 roll with icing (44 g)
|
150 Cal | |
|
Cinnamon Sugar Squares
0.75 cup (30 g)
|
130 Cal | |
|
Cinnamon Waffles
2 waffles (70 g)
|
210 Cal | |
|
Citrus Dew
8 fl oz (240 ml)
|
130 Cal | |
|
Classic Coffee Creamer
1 tsp (2 g)
|
10 Cal | |
|
Classic Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Coconut Oil
1 tbsp (14 g)
|
130 Cal | |
|
Coconut Sweetened Flakes
2 tbsp (15 g)
|
70 Cal | |
|
Coffee Creamer, Classic
1 tsp (2 g)
|
10 Cal | |
|
Coffee Creamer, French Vanilla
1 tbsp (15 ml)
|
25 Cal | |
|
Coffee Creamer, Hazelnut
3 tsp (11 g)
|
50 Cal | |
|
Coffee Creamer, Hazelnut, Sugar Free
1 tbsp (5 g)
|
30 Cal | |
|
Coffee Creamer, Vanilla Caramel
3 tsp (11 g)
|
50 Cal | |
|
Cola
1 can (355 ml)
|
170 Cal | |
|
Colby Jack
3 slices (28 g)
|
110 Cal | |
|
Colby Jack Cheese
1 inch cube (28 g)
|
110 Cal | |
|
Concord Grape Jam
1 tbsp (20 g)
|
50 Cal | |
|
Concord Grape, Jelly
1 tbsp (20 g)
|
50 Cal | |
|
Condensed Soup, Vegetarian Vegetable
0.5 cup condensed soup (123 g)
|
80 Cal | |
|
Cooked Shrimp
3 oz (85 g)
|
50 Cal | |
|
Cooked Winter Squash
0.5 cup (120 g)
|
50 Cal | |
|
Cooking Spray, Olive Oil
0.25 sec. spray (0.25 g)
|
0 Cal | |
|
Cooking Spray, Original
0.25 sec spray (0.25 g)
|
0 Cal | |
|
Corn Cereal, Peanut Butter Cocoa Spheres
0.75 cup (29 g)
|
120 Cal | |
|
Corn Crisps, Toasted
1 cup (30 g)
|
110 Cal | |
|
Corn Flakes
1 cup (28 g)
|
100 Cal | |
|
Corn in Sweet Butter Sauce
0.75 cup (100 g)
|
80 Cal | |
|
Corn, Extra Crispy Sweet
0.5 cup (125 g)
|
60 Cal | |
|
Cottage Cheese
0.5 cup (116 g)
|
90 Cal | |
|
Cottage Cheese with Pineapple
0.5 cup (117 g)
|
140 Cal | |
|
Cottage Cheese, Fat Free with Pineapple
0.5 cup (119 g)
|
80 Cal | |
|
Cottage Cheese, Large Curd
0.5 cup (114 g)
|
120 Cal | |
|
Cottage Cheese, Small Curd
0.5 cup (114 g)
|
120 Cal | |
|
Country Style Hash Browns, Shredded Potatoes
3 oz (85 g)
|
80 Cal | |
|
Country Wheat Bread
1 slice (36 g)
|
90 Cal | |
|
Couscous, Parmesan
0.33 cup dry mix (56 g)
|
210 Cal | |
|
Coyote Joe's Salsa, with Black Beans & Corn
2 tbsp (34 g)
|
15 Cal | |
|
Cranberry Juice
8 fl oz (240 ml)
|
140 Cal | |
|
Cranberry Nut Crumb
1 slice (43 g)
|
140 Cal | |
|
Cranberry Raspberry Juice Cocktail
8 fl oz (240 ml)
|
120 Cal | |
|
Cranberry Walnut Granola
0.5 cup (55 g)
|
250 Cal | |
|
Cream Cheese Spread, Chive & Onion
2 tbsp (30 g)
|
110 Cal | |
|
Cream Cheese Spread, Garden Veggie
2 tbsp (30 g)
|
100 Cal | |
|
Cream Cheese Spread, Plain
2 tbsp (30 g)
|
110 Cal | |
|
Cream Cheese Spread, Strawberry
2 tbsp (30 g)
|
90 Cal | |
|
Cream Cheese Spread, Whipped
2 tbsp (20 g)
|
70 Cal | |
|
Cream Cheese, Fat Free
2 tbsp (30 g)
|
30 Cal | |
|
Cream Farina, Original
3 tbsp dry (33 g)
|
120 Cal | |
|
Cream of Chicken Condensed Soup
0.5 cup condensed soup (123 g)
|
70 Cal | |
|
Cream of Mushroom Condensed Soup
0.5 cup condensed soup (123 g)
|
100 Cal | |
|
Creamy Buttery Taste Spread
1 tbsp (14 g)
|
80 Cal | |
|
Creamy Caesar Dressing
2 tbsp (30 ml)
|
170 Cal | |
|
Creamy Peanut Butter
2 tbsp (32 g)
|
200 Cal | |
|
Creamy Spread Peanut Butter
2 tbsp (35 g)
|
190 Cal | |
|
Crescent Rolls, Butter Flaky
1 roll (28 g)
|
100 Cal | |
|
Crinkle Cut French Fried Potatoes
3 oz (85 g)
|
160 Cal | |
|
Crisp Crunch, Berry Treats
1 cup (26 g)
|
100 Cal | |
|
Crispy Onions
1.5 tbsp (7 g)
|
40 Cal | |
|
Crispy Onions, Garlic Pepper
2 tbsp (7 g)
|
35 Cal | |
|
Crispy Rice Bars
1 bar (22 g)
|
90 Cal | |
|
Crispy Rice Cereal
1.25 cup (33 g)
|
130 Cal | |
|
Crispy Round Pizza, Premium Chicken Bacon Ranch
0.25 pizza (127 g)
|
270 Cal | |
|
Croutons, Cheese & Garlic
2 tbsp (7 g)
|
30 Cal | |
|
Croutons, Seasoned
2 tbsp (7 g)
|
30 Cal | |
|
Croutons, Zesty Italian
2 tbsp (7 g)
|
30 Cal | |
|
Crunchy Raisin Bran
1 cup (53 g)
|
190 Cal | |
|
Currant, Jelly
1 tbsp (20 g)
|
50 Cal | |
|
Cut Broccoli in Cheese Sauce
0.67 cup (110 g)
|
70 Cal | |
|
Cut Green Beans
0.5 cup (120 g)
|
20 Cal | |
|
Cut Kernel Corn
0.5 cup (85 g)
|
70 Cal | |
|
Cut Wax Beans
0.5 cup (80 g)
|
20 Cal | |
|
Cut Ziti
0.66 cup dry (56 g)
|
200 Cal | |
|
Cut, Wax Beans
0.5 cup (120 g)
|
20 Cal | |
|
Deli Sliced, Cooked Ham, Gluten Free
2 oz (56 g)
|
50 Cal | |
|
Deli Style Sliced American Cheese
1 slice (21 g)
|
80 Cal | |
|
Deli Style Sliced Cheese, Muenster
1 slice (21 g)
|
80 Cal | |
|
Deli Style Sliced Cheese, Pepper Jack
1 slice (21 g)
|
80 Cal | |
|
Deli Style Sliced Cheese, Swiss
1 slice (21 g)
|
80 Cal | |
|
Deluxe Nuts
0.25 cup (28 g)
|
170 Cal | |
|
Diced Beets, Sweet Tangy
0.5 cup (120 g)
|
40 Cal | |
|
Diced Green Peppers
0.75 cup (83 g)
|
25 Cal | |
|
Diet Cranberry
8 fl oz (240 ml)
|
5 Cal | |
|
Diet Raspberry Ginger Ale Soda
8 fl oz (240 ml)
|
0 Cal | |
|
Dijon Mustard
1 tsp (5 g)
|
5 Cal | |
|
Dip, French Onion
2 tbsp (31 g)
|
50 Cal | |
|
Dip, Spinach Artichoke & Bacon
2 oz (57 g)
|
110 Cal | |
|
Ditalini
0.5 cup dry (56 g)
|
200 Cal | |
|
Dressing, Bacon Ranch
2 tbsp (30 ml)
|
140 Cal | |
|
Dressing, Balsamic Vinaigrette
2 tbsp (30 ml)
|
90 Cal | |
|
Dressing, Honey Mustard
2 tbsp (30 ml)
|
130 Cal | |
|
Dressing, House Italian
2 tbsp (30 ml)
|
110 Cal | |
|
Dressing, Spicy Ranch
0.25 cup (28 g)
|
110 Cal | |
|
Dressing, Thousand Island
2 tbsp (30 ml)
|
120 Cal | |
|
Dressing, Zesty Italian
2 tbsp (30 ml)
|
70 Cal | |
|
Dried Cranberries
0.25 cup (40 g)
|
120 Cal | |
|
Dried Plums
0.25 cup (40 g)
|
110 Cal | |
|
Drinking Water, Purified
8 fl oz (250 ml)
|
0 Cal | |
|
Dry Roasted No Salt Peanuts
0.25 cup (28 g)
|
160 Cal | |
|
Dry Roasted Salted Peanuts
0.25 cup (28 g)
|
160 Cal | |
|
Edamame In Shell
0.5 cup (85 g)
|
110 Cal | |
|
Edamame Shelled
0.5 cup (85 g)
|
100 Cal | |
|
Egg Mates
3 tbsp (46 g)
|
25 Cal | |
|
Egg Mates, 100% Egg Whites
3 tbsp (46 g)
|
25 Cal | |
|
Egg Mates, Original
3 tbsp (46 g)
|
25 Cal | |
|
Egg Nog
0.5 cup (120 ml)
|
180 Cal | |
|
Egg Noodles, Extra Wide
1.5 cup dry (56 g)
|
220 Cal | |
|
Egg Noodles, Fine
1 cup dry (56 g)
|
220 Cal | |
|
Eggs, Extra Large
1 egg (56 g)
|
80 Cal | |
|
Eggs, Extra Large Brown, Grade A
1 egg (56 g)
|
80 Cal | |
|
Elbow Macaroni
0.5 cup dry (56 g)
|
200 Cal | |
|
English Muffins, Homestyle
1 muffin (57 g)
|
140 Cal | |
|
Enriched Bread, Sandwich, White
1 slice (28 g)
|
70 Cal | |
|
Enriched Long Grain White Rice, Original
0.25 cup (45 g)
|
150 Cal | |
|
Extra Butter Popcorn
1 bag as packaged (43 g)
|
220 Cal | |
|
Extra Light Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Extra Virgin Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Fancy Honey, Pure Clover
1 tbsp (21 g)
|
60 Cal | |
|
Fancy Shredded Mozzarella Cheese
0.25 cup (28 g)
|
80 Cal | |
|
Farm Fresh Eggs, Grade A
1 egg (44 g)
|
70 Cal | |
|
Farm Fresh Eggs, Large, Brown
1 egg (50 g)
|
70 Cal | |
|
Fat Free Coffee Creamer
1 tsp (2 g)
|
10 Cal | |
|
Fat Free Coffee Creamer, Hazelnut
1 tbsp (15 ml)
|
25 Cal | |
|
Fat Free Dressing, Ranch
2 tbsp (30 ml)
|
40 Cal | |
|
Fat Free Dressing, Thousand Island
2 tbsp (34 g)
|
40 Cal | |
|
Fat Free Italian Dressing
2 tbsp (30 ml)
|
15 Cal | |
|
Fat Free Marshmallows
4 pieces (28 g)
|
90 Cal | |
|
Fat Free Milk
1 cup (240 ml)
|
90 Cal | |
|
Fat Free Yogurt, Vanilla
1 cup (227 g)
|
200 Cal | |
|
Feta Cheese Crumbled
0.25 cup (28 g)
|
80 Cal | |
|
Fettuccine
0.13 of pkg (56 g)
|
200 Cal | |
|
Fiber Active, Cereal
0.5 cup (30 g)
|
60 Cal | |
|
Fiber Full Granola Bar, Chocolate & Oats
1 bar (40 g)
|
140 Cal | |
|
Fish Sticks
5 sticks (79 g)
|
210 Cal | |
|
Five Cheese Garlic Bread
1 slice (56 g)
|
180 Cal | |
|
Five Cheese Ravioli
4 rigatoni (140 g)
|
270 Cal | |
|
Four Cheese Fancy Shredded Mexican Blend
0.25 cup (28 g)
|
110 Cal | |
|
Franks
1 frank (56 g)
|
170 Cal | |
|
French Cut Green Beans
0.5 cup (73 g)
|
20 Cal | |
|
French Dressing
2 tbsp (30 ml)
|
140 Cal | |
|
French Fried Potatoe
17 pieces (83 g)
|
210 Cal | |
|
French Fried Potatoes
3 oz (85 g)
|
120 Cal | |
|
French Fried Potatoes, Crinkle Cut
3 oz (85 g)
|
120 Cal | |
|
French Fried Potatoes, Straight Cut
3 oz (85 g)
|
120 Cal | |
|
French Vanilla Coffee Creamer
1 tbsp (5 g)
|
30 Cal | |
|
Fresh Butter Like Taste Spread
1 tbsp (14 g)
|
60 Cal | |
|
Freshly Frozen Blackberries
1 cup (140 g)
|
90 Cal | |
|
Freshly Frozen Raspberries
1 cup (140 g)
|
70 Cal | |
|
Freshly Frozen Whole Strawberries
1 cup (140 g)
|
50 Cal | |
|
Frosted Shredded Wheat Cereal
1 cup (55 g)
|
190 Cal | |
|
Fruit & Grain Cereal Bar, Apple Cinnamon
1 bar (37 g)
|
140 Cal | |
|
Fruit & Grain Cereal Bar, Mixed Berry
1 bar (37 g)
|
140 Cal | |
|
Fruit & Grain Cereal Bars, Blueberry
1 bar (37 g)
|
140 Cal | |
|
Fruit & Yogurt Cereal
0.75 cup (32 g)
|
120 Cal | |
|
Fruit Bars, Coconut
1 bar (85 g)
|
120 Cal | |
|
Fruit Cocktail in Heavy Syrup
0.5 cup (128 g)
|
100 Cal | |
|
Fruit Cocktail, No Sugar Added
0.5 cup (122 g)
|
45 Cal | |
|
Fruit Crisps, Freeze-Dried Sliced Fuji Apples
1 bag (10 g)
|
40 Cal | |
|
Fruit Cups, Diced Peaches
1 cup (113 g)
|
60 Cal | |
|
Fruit Cups, Diced Pears
1 cup (113 g)
|
60 Cal | |
|
Fruit Juice, Cranberry Raspberry, No Sugar Added
8 fl oz (240 ml)
|
140 Cal | |
|
Fruit Juice, Orange
8 fl oz (240 ml)
|
110 Cal | |
|
Fully Cooked Bacon
3 slices (15 g)
|
80 Cal | |
|
Garden Veggie Burger
1 patty (71 g)
|
110 Cal | |
|
Garden Veggie Sticks
1 oz (28 g)
|
130 Cal | |
|
Garlic & Butter Croutons
2 tbsp (7 g)
|
30 Cal | |
|
Garlic Bread, Traditional
1 slice (57 g)
|
180 Cal | |
|
Garlic Knots
1 roll (48 g)
|
110 Cal | |
|
Gelatin Dessert, Lime Flavor
0.25 pkg (3 g)
|
10 Cal | |
|
Gelatin Fun Pack, Strawberry, Lemon Lime, Berry Blue, Orange
1 unit (99 g)
|
25 Cal | |
|
Gemelli
0.5 cup dry (56 g)
|
200 Cal | |
|
Giardiniera Mix
0.25 cup (33 g)
|
0 Cal | |
|
Ginger Ale
8 fl oz (240 ml)
|
90 Cal | |
|
Ginger Snaps
5 cookies (28 g)
|
130 Cal | |
|
Golden Raisins
0.25 cup
|
120 Cal | |
|
Golden Sweet Corn
0.5 cup (125 g)
|
80 Cal | |
|
Good Choice Cinnamon Oat Crunch
0.75 cup (32 g)
|
120 Cal | |
|
Good Choice, Cereal, Oat Crunch
1 serving
|
120 Cal | |
|
Goodies
7 pcs (42 g)
|
200 Cal | |
|
Goodies Circus Peanuts
6 pcs (42 g)
|
160 Cal | |
|
Goodies Conversation Hearts
40 pcs (40 g)
|
160 Cal | |
|
Goodies Fruit Slices
3 pcs (43 g)
|
150 Cal | |
|
Goodies Vanilla Caramel
7 pcs (46 g)
|
190 Cal | |
|
Goodies, Dad's Rootbeer Barrel
2 pcs (18 g)
|
60 Cal | |
|
Goodies, Licorice Jelly Beans
18 pcs (40 g)
|
140 Cal | |
|
Gorgonzola Cheese, Crumbled
0.25 cup (28 g)
|
100 Cal | |
|
Grab and Go Chicken Caesar Salad
10 oz (283.5 g)
|
460 Cal | |
|
Grade A Large Brown Eggs
1 egg (50 g)
|
70 Cal | |
|
Grade A Large Eggs
1 egg (50 g)
|
70 Cal | |
|
Grade A Large, Brown Eggs
1 egg serving
|
70 Cal | |
|
Graham Crackers, Chocolate
2 whole crackers (31 g)
|
130 Cal | |
|
Graham Crackers, Cinnamon
2 whole crackers (31 g)
|
130 Cal | |
|
Graham Crackers, Honey
2 whole crackers (31 g)
|
130 Cal | |
|
Graham Crackers, Low Fat Cinnamon
2 whole crackers (35 g)
|
140 Cal | |
|
Graham Crackers, Low Fat Honey
2 whole crackers (35 g)
|
140 Cal | |
|
Granola, Fruit & Nut
0.5 cup (56 g)
|
260 Cal | |
|
Granola, Pumpkin & Flax Seed
0.5 cup (52 g)
|
230 Cal | |
|
Granola, Vanilla Almond
0.5 cup (53 g)
|
230 Cal | |
|
Grape Jelly
1 tbsp (20 g)
|
50 Cal | |
|
Grated Cheese, 3 Cheese Blend
2 tsp (5 g)
|
20 Cal | |
|
Grated Cheese, Parmesan
2 tsp (5 g)
|
20 Cal | |
|
Grated Cheese, Parmesan-Romano
2 tsp (5 g)
|
20 Cal | |
|
Grated Topping, Reduced Fat
2 tsp (5 g)
|
20 Cal | |
|
Greek Nonfat Yogurt 100 Calories, Cherry
1 container (150 g)
|
100 Cal | |
|
Greek Nonfat Yogurt, Blueberry
1 container (150 g)
|
100 Cal | |
|
Greek Nonfat Yogurt, Coconut
1 container (150 g)
|
120 Cal | |
|
Greek Nonfat Yogurt, Key Lime
1 container (150 g)
|
120 Cal | |
|
Greek Nonfat Yogurt, Mango
1 container (150 g)
|
130 Cal | |
|
Greek Nonfat Yogurt, Peach
1 container (150 g)
|
100 Cal | |
|
Greek Nonfat Yogurt, Pineapple
1 container (150 g)
|
130 Cal | |
|
Greek Nonfat Yogurt, Pumpkin Spice
1 container (150 g)
|
130 Cal | |
|
Greek Nonfat Yogurt, Strawberry
1 container (150 g)
|
130 Cal | |
|
Greek Nonfat Yogurt, Vanilla
1 container (150 g)
|
110 Cal | |
|
Greek Olive Hummus
2 tbsp (28 g)
|
50 Cal | |
|
Greek Style Feta Cheese
0.25 cup (28 g)
|
70 Cal | |
|
Greek Yogurt, Black Cherry Nonfat
1 container (150 g)
|
120 Cal | |
|
Greek Yogurt, Nonfat Black Cherry
1 container (150 g)
|
100 Cal | |
|
Greek Yogurt, Nonfat Lemon
1 container (150 g)
|
120 Cal | |
|
Green Beans
0.66 cup (81 g)
|
30 Cal | |
|
Green Beans, Cut
0.5 cup (120 g)
|
20 Cal | |
|
Green Beans, French Style
0.5 cup (120 g)
|
20 Cal | |
|
Green Beans, French Style, No Salt Added
0.5 cup (120 g)
|
20 Cal | |
|
Grilled Eggplant
0.75 cup (85 g)
|
50 Cal | |
|
Grilled Red & Yellow Peppers
0.75 cup (85 g)
|
40 Cal | |
|
Grilled Zucchini
0.67 cup (85 g)
|
35 Cal | |
|
Ground Beef
4 oz (112 g)
|
290 Cal | |
|
Half & Half Milk & Cream
2 tbsp (30 ml)
|
20 Cal | |
|
Half & Half, Fat FRee
2 tbsp (30 ml)
|
20 Cal | |
|
Hamburger Dill Slices
8 slices (28 g)
|
0 Cal | |
|
Hamburger Homestyle Rolls
1 roll (39 g)
|
110 Cal | |
|
Hard Salami, Sliced
6 slices (30 g)
|
120 Cal | |
|
Hash Browns
1 piece (63 g)
|
130 Cal | |
|
Hash Browns, Southern Style
3 oz (85 g)
|
70 Cal | |
|
Healthy for your Heart Cereal, Cranberry
1 packet (36 g)
|
120 Cal | |
|
Hearty 12 Grain Bread
1 slice (43 g)
|
110 Cal | |
|
Heavy Cream
1 tbsp (15 ml)
|
50 Cal | |
|
Hickory Barbecue Sauce
2 tbsp (35 g)
|
60 Cal | |
|
Holiday Egg Nog
0.5 cup (120 ml)
|
180 Cal | |
|
Home Style Gravy, Mushroom
0.25 cup (60 g)
|
25 Cal | |
|
Homestyle Jumbo Biscuits, Butter
1 biscuit (57 g)
|
180 Cal | |
|
Homestyle Tuna Salad
0.5 cup (117 g)
|
350 Cal | |
|
Homestyle Turkey Gravy
0.25 cup (60 g)
|
20 Cal | |
|
Honey
1 tbsp (21 g)
|
60 Cal | |
|
Honey Cured Turkey Breast
2 oz (56 g)
|
60 Cal | |
|
Honey Graham Crunch Cereal
0.75 cup (30 g)
|
130 Cal | |
|
Honey Greek Nonfat Yogurt
1 container (150 g)
|
120 Cal | |
|
Honey Mustard, Sweet & Tangy
1 tsp (5 g)
|
5 Cal | |
|
Honey Nut Toasted Oats
1 cup (30 g)
|
120 Cal | |
|
Honey Roasted Peanuts
0.25 cup (28 g)
|
170 Cal | |
|
Honey Wheat Braided Pretzels
9 pretzels (30 g)
|
120 Cal | |
|
Horseradish
1 tsp (5 g)
|
0 Cal | |
|
Hot Buffalo Wing Sauce
1 tbsp (15 ml)
|
5 Cal | |
|
Hot Cocoa Mix
1 pouch (15 g)
|
50 Cal | |
|
Hot Cocoa Mix, Chocolate
0.25 cup (35 g)
|
140 Cal | |
|
Hot Cocoa Mix, Marshmallow
0.25 cup (35 g)
|
140 Cal | |
|
Hot Cocoa Mix, Milk Chocolate
1 single serve cup (15 g)
|
60 Cal | |
|
Hot Dog
2 oz (56 g)
|
160 Cal | |
|
Hot Dog Relish
1 tbsp (15 g)
|
15 Cal | |
|
Hot Dog Rolls
1 roll (39 g)
|
110 Cal | |
|
Hot Italian Sausage Links
1 pan cooked link (60 g)
|
180 Cal | |
|
Hot Sauce
1 tsp (5 ml)
|
0 Cal | |
|
Hummus, Roasted Garlic
2 tbsp (28 g)
|
60 Cal | |
|
Hummus, Roasted Red Pepper
2 tbsp (28 g)
|
50 Cal | |
|
Hummus, Sun Dried Tomato
2 tbsp (28 g)
|
60 Cal | |
|
Ice Cream Cups
1 cup (4.5 g)
|
20 Cal | |
|
Ice Cream Cups, Vanilla & Chocolate
1 cup (49 g)
|
100 Cal | |
|
Ice Cream Sandwich, Original Vanilla
1 sandwich (59 g)
|
160 Cal | |
|
Ice Cream Sandwiches, Cookes 'n Cream
1 sandwich (59 g)
|
160 Cal | |
|
Ice Cream Sundae Cups, Strawberry & Fudge Sauce
1 cup (49 g)
|
100 Cal | |
|
Iced Lemon Soft Cookies
1 cookie (25 g)
|
110 Cal | |
|
Iced Tea Mix, Lemon
1.5 tbsp (19 g)
|
70 Cal | |
|
Idaho Potatoes
1 potato (148 g)
|
110 Cal | |
|
Instant Brown Rice
0.5 cup dry rice (43 g)
|
150 Cal | |
|
Instant Noodle Soup Mix, Chicken
1 single serve cup bouillion (4.16 g)
|
50 Cal | |
|
Instant Oatmeal, Apples & Cinnamon
1 packet (28 g)
|
100 Cal | |
|
Instant Oatmeal, Bananas & Cream
1 packet (35 g)
|
130 Cal | |
|
Instant Oatmeal, Cinnamon & Spice
1 packet (46 g)
|
170 Cal | |
|
Instant Oatmeal, Maple & Brown Sugar
1 packet (43 g)
|
160 Cal | |
|
Instant Oatmeal, Regular Flavor
1 packet (28 g)
|
100 Cal | |
|
Instant Oatmeal, Strawberries & Cream
1 packet (35 g)
|
130 Cal | |
|
Instant Oatmeal, Vanilla Pecan & Cranberry
1 packet (35 g)
|
140 Cal | |
|
Instant Oatmeal, Wild Blueberry Muffin
1 packet (35 g)
|
130 Cal | |
|
Instant White Rice
0.5 cup (55 g)
|
200 Cal | |
|
Italian Blend, 6 Cheese Blend
0.25 cup (28 g)
|
90 Cal | |
|
Italian Blend, 6 Cheese Blend Fancy Shredded
0.25 cup (28 g)
|
90 Cal | |
|
Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans
0.75 cup (75 g)
|
30 Cal | |
|
Italian Dressing
2 tbsp (30 ml)
|
80 Cal | |
|
Italian Sausage Links, Sweet
1 pan cooked link (60 g)
|
180 Cal | |
|
Italian Sausage Patties, Hot
1 pan cooked patty (85 g)
|
270 Cal | |
|
Italian Sausage Patties, Sweet
1 pan cooked patty (85 g)
|
270 Cal | |
|
Italian Style Meatballs
6 meatballs (85 g)
|
250 Cal | |
|
Jam, Concord Grape
1 tbsp (20 g)
|
50 Cal | |
|
Jellied Cranberry Sauce
0.25 cup (70 g)
|
100 Cal | |
|
Jelly, Concord Grape
1 tbsp (20 g)
|
50 Cal | |
|
Juice Cocktail, Light Cranberry Raspberry
8 fl oz (240 ml)
|
40 Cal | |
|
Juice Drink, White Cranberry Strawberry
8 fl oz (240 ml)
|
120 Cal | |
|
Juice Pops
1 pop (56 g)
|
40 Cal | |
|
Juice, White Grape Peach
8 fl oz (240 ml)
|
160 Cal | |
|
Juju Hearts
4 pcs (39 g)
|
140 Cal | |
|
Jumbo Grade A Eggs
1 egg (63 g)
|
90 Cal | |
|
Jumbo Ice Cream Cups
1 cup (8 g)
|
30 Cal | |
|
Jumbo Shells
2 oz (56 g)
|
200 Cal | |
|
Ketchup, Tomato
1 tbsp (17 g)
|
20 Cal | |
|
Kettle Chips, Cracked Pepper
13 chips (28 g)
|
150 Cal | |
|
Kettle Corn Popcorn
2 tbsp unpopped (33 g)
|
180 Cal | |
|
Key Lime Greek Yogurt
1 container (150 g)
|
100 Cal | |
|
Koo Kies Corn Cereal
0.75 cup (26 g)
|
100 Cal | |
|
Kosher Dill Spears
1 oz (28 g)
|
0 Cal | |
|
Kosher Dills, Baby Pickles
1 pickle (28 g)
|
0 Cal | |
|
Lactose Free Reduced Fat Milk
1 cup (240 ml)
|
130 Cal | |
|
Large Grade A Brown Eggs
1 egg (50 g)
|
70 Cal | |
|
Large Grade A Eggs
1 egg (50 g)
|
70 Cal | |
|
Lasagna
2 oz (56 g)
|
200 Cal | |
|
Leaf Spinach
0.33 cup (83 g)
|
30 Cal | |
|
Lemon Drink
8 fl oz (240 ml)
|
0 Cal | |
|
Lemonade
8 fl oz (240 ml)
|
120 Cal | |
|
Lentil
1 cup (245 g)
|
120 Cal | |
|
Light Blended Nonfat Yogurt, Mixed Berry
1 container (170 g)
|
80 Cal | |
|
Light Cranberry Juice
8 fl oz (240 ml)
|
40 Cal | |
|
Light Cream
1 tbsp (15 ml)
|
30 Cal | |
|
Light Cream Cheese Spread
2 tbsp (30 g)
|
60 Cal | |
|
Light Nonfat Yogurt, Raspberry
1 container (170 g)
|
80 Cal | |
|
Light Strawberry Banana Yogurt
1 container (170 g)
|
80 Cal | |
|
Light Strawberry Yogurt
1 container (170 g)
|
80 Cal | |
|
Light Tuna in Water
0.25 cup (56 g)
|
60 Cal | |
|
Light Yogurt, Vanilla
1 container (170 g)
|
80 Cal | |
|
Lite Dressing, Balsamic Vinaigrette
2 tbsp (30 ml)
|
45 Cal | |
|
Lite Dressing, Caesar
2 tbsp (30 ml)
|
90 Cal | |
|
Lite Dressing, Honey Mustard
2 tbsp (30 ml)
|
70 Cal | |
|
Lite Italian Dressing
2 tbsp (30 ml)
|
35 Cal | |
|
Lite Ranch Dressing
2 tbsp (30 ml)
|
80 Cal | |
|
Lite Soy Sauce
1 tbsp (15 ml)
|
15 Cal | |
|
Low Fat Cottage Cheese, 1%
0.5 cup (115 g)
|
90 Cal | |
|
Low-Moisture Whole Milk Mozzarella Cheese
0.25 cup (28 g)
|
90 Cal | |
|
Low-Moisture, Whole Milk Mozzarella Cheese
0.25 cup (28 g)
|
90 Cal | |
|
Lower Sodium
1 fried slice (10 g)
|
60 Cal | |
|
Mac & Cheese Blend, 3 Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Mac & Cheese Dinner
2.5 oz (70 g)
|
260 Cal | |
|
Mac & Cheese, Dinos
0.5 box (70 g)
|
260 Cal | |
|
Mac & Cheese, Spirals
0.5 box (70 g)
|
260 Cal | |
|
Macadamia Nuts, Dry Roasted Salted
0.25 cup (28 g)
|
200 Cal | |
|
Magic Stars Frosted Oats with Marshmallows
0.75 cup (30 g)
|
120 Cal | |
|
Manzanilla Olives, Pimiento Stuffed
5 olives (15 g)
|
25 Cal | |
|
Maple & Brown Sugar Instant Oatmeal
1 packet (28 g)
|
100 Cal | |
|
Maple Syrup, Pure
4 tbsp (60 ml)
|
200 Cal | |
|
Margarine, Soft
1 tbsp (14 g)
|
100 Cal | |
|
Marinade, Signature Steakhouse
1 tbsp (15 ml)
|
10 Cal | |
|
Marinade, Teriyaki
1 tbsp (15 ml)
|
20 Cal | |
|
Marshmallows
4 pieces (28 g)
|
90 Cal | |
|
Mashed Potatoes
0.33 cup flakes dry (19 g)
|
70 Cal | |
|
Max & Cheese Dinner
0.25 box (98 g)
|
320 Cal | |
|
Mayonnaise Dressing with Olive Oil
1 tbsp (15 g)
|
50 Cal | |
|
Meatballs, Italian Style
6 meatballs (85 g)
|
250 Cal | |
|
Medium Egg Noodles
1 cup dry (56 g)
|
220 Cal | |
|
Medium Salsa, Black Beans & Corn
2 tbsp (34 g)
|
15 Cal | |
|
Mexican Blend Cheese
0.25 cup (28 g)
|
90 Cal | |
|
Mexican Blend Four Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Mexican Style Queso Quesadilla
0.25 cup (28 g)
|
100 Cal | |
|
Microwave Popcorn, Movie Theater Extra Butter
2 tbsp as packaged (33 g)
|
170 Cal | |
|
Mild Cheddar Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Mild Cheddar Cheese Sticks
1 piece (24 g)
|
100 Cal | |
|
Mild Cheddar Cheese, Fancy Shredded
0.25 cup (28 g)
|
110 Cal | |
|
Mild Pepper Rings
15 pieces (28 g)
|
5 Cal | |
|
Mild Salsa with Black Beans & Corn
2 tbsp (34 g)
|
15 Cal | |
|
Milk
1 cup (240 ml)
|
90 Cal | |
|
Milk, 2% Reduced Fat
1 cup (240 ml)
|
130 Cal | |
|
Milk, Organic Fat Free
1 cup (240 ml)
|
90 Cal | |
|
Milk, Vitamin D
1 cup (240 ml)
|
150 Cal | |
|
Mini Cheese Ravioli
18 pieces (145 g)
|
270 Cal | |
|
Mini Marshmallows
0.5 cup (25 g)
|
80 Cal | |
|
Mini Penne
0.5 cup dry (56 g)
|
200 Cal | |
|
Mini Pizza Bagels, Pepperoni
4 pieces (88 g)
|
190 Cal | |
|
Mini Rice Crisps, Caramel
7 chips (15 g)
|
60 Cal | |
|
Mini Rice Crisps, Sour Cream & Onion
10 chips (15 g)
|
70 Cal | |
|
Mini Twists Pretzels, No Salt Added
19 pretzels (30 g)
|
120 Cal | |
|
Mini Wheels
0.75 cup dry (56 g)
|
200 Cal | |
|
Mini Ziti
0.5 cup dry (56 g)
|
200 Cal | |
|
Mixed Vegetable White Rice
0.75 cup (140 g)
|
150 Cal | |
|
Mixed Vegetables
0.5 cup (85 g)
|
45 Cal | |
|
Monterey Jack Cheese
1 oz (28 g)
|
100 Cal | |
|
Monterey Jack Cheese with Jalapeno Peppers
3 slices (28 g)
|
100 Cal | |
|
Monterey Jack Cheese, Jalapeno Pepper
1 oz (28 g)
|
100 Cal | |
|
Morsels Semi-Sweet Chocolates
30 pieces (15 g)
|
70 Cal | |
|
Mostaccioli
0.75 cup dry (56 g)
|
200 Cal | |
|
Mozzarella Cheese
0.25 cup (28 g)
|
70 Cal | |
|
Mozzarella Cheese, Fancy Shredded
0.25 cup (28 g)
|
80 Cal | |
|
Mozzarella Sticks
2 sticks (47 g)
|
130 Cal | |
|
Mozzarella String Cheese
1 stick (28 g)
|
80 Cal | |
|
Mozzarella, Sliced
1 slice (21 g)
|
60 Cal | |
|
Muenster Cheese
1 oz (28 g)
|
100 Cal | |
|
Mushroom Pasta Sauce
0.5 cup (125 g)
|
70 Cal | |
|
Natural Almondmilk, Original
1 cup (240 ml)
|
60 Cal | |
|
Natural Cheese, Colby Jack
1 inch cube (28 g)
|
110 Cal | |
|
Natural Cheese, Monterey Jack
1 oz (28 g)
|
100 Cal | |
|
Natural Cheese, Sharp Cheddar, Aged 6 Months
1 inch cube (28 g)
|
110 Cal | |
|
Natural Ultra Thin Swiss
3 slices (32 g)
|
120 Cal | |
|
Neapolitan, Vanilla Chocolate and Strawberry Ice Cream
0.5 cup (64 g)
|
120 Cal | |
|
New England Hot Dog Rolls
1 roll (39 g)
|
110 Cal | |
|
Nonfat Greek Yogurt, Vanilla
1 cup (227 g)
|
170 Cal | |
|
Nonfat Yogurt, Peach
1 container (170 g)
|
80 Cal | |
|
Noodle Soup
0.25 pouch (16 g)
|
60 Cal | |
|
Nutty Nuggets
0.5 cup (58 g)
|
200 Cal | |
|
Oatmeal Soft Cookies
1 cookie (25 g)
|
110 Cal | |
|
Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Olive Oil, Extra Light
1 tbsp (15 ml)
|
120 Cal | |
|
Olives
2 tbsp (16 g)
|
25 Cal | |
|
Olives, Ripe, Pitted, Medium
5 olives (15 g)
|
15 Cal | |
|
Onion Soup and Dip Mix
7 g (7 g)
|
20 Cal | |
|
Orange 50
8 fl oz (240 ml)
|
50 Cal | |
|
Orange Cream Bars
1 bar (49 g)
|
80 Cal | |
|
Orange Juice
1 container (200 ml)
|
90 Cal | |
|
Orange Juice, Extra Pulp
8 fl oz (240 ml)
|
110 Cal | |
|
Orange Juice, No Pulp
8 fl oz (240 ml)
|
110 Cal | |
|
Orange Peach Mango Juice
8 fl oz (240 ml)
|
120 Cal | |
|
Orange Sherbet
0.5 cup (85 g)
|
120 Cal | |
|
Organic Enriched Soymilk, Original
1 cup (240 ml)
|
100 Cal | |
|
Organic Garbanzo Beans
0.5 cup (130 g)
|
110 Cal | |
|
Organic Lowfat Milk
1 cup (240 ml)
|
110 Cal | |
|
Organic Reduced Fat Milk
1 cup (240 ml)
|
130 Cal | |
|
Original Applesauce
0.5 cup (126 g)
|
90 Cal | |
|
Original Crust Personal Size Pizza, Pepperoni Pizza
1 pizza (147 g)
|
390 Cal | |
|
Original Half & Half
2 tbsp (30 ml)
|
40 Cal | |
|
Original Half & Half Cream & Milk
2 tbsp (30 ml)
|
40 Cal | |
|
Original Macaroni & Cheese
0.33 box (70 g)
|
260 Cal | |
|
Original Whipped Topping
2 tbsp (5 g)
|
15 Cal | |
|
Orzo
0.33 cup dry (56 g)
|
210 Cal | |
|
Oven Roasted Turkey Breast
2 oz (56 g)
|
60 Cal | |
|
Oyster Crackers
36 crackers (15 g)
|
60 Cal | |
|
Pancake & Waffle Mix, Complete
0.33 cup dry mix (43 g)
|
150 Cal | |
|
Pancake Syrup
0.25 cup (60 ml)
|
210 Cal | |
|
Pancake Syrup, Butter Lite
0.25 cup (60 ml)
|
100 Cal | |
|
Pancake Syrup, Light
0.25 cup (60 ml)
|
100 Cal | |
|
Pancake Syrup, Original
0.25 cup (60 ml)
|
210 Cal | |
|
Pancakes, Homestyle
2 pancakes (78 g)
|
210 Cal | |
|
Panko Bread Crumbs
0.5 cup (28 g)
|
110 Cal | |
|
Parmesan Cheese, Fancy Shredded
2 tsp (5 g)
|
20 Cal | |
|
Pasta & Sauce, Beef Flavor
0.5 package (60 g)
|
210 Cal | |
|
Pasta & Sauce, Chicken
0.5 package (60 g)
|
230 Cal | |
|
Pasta & Sauce, Creamy Alfredo
0.5 package (62 g)
|
240 Cal | |
|
Pasta Ribbons
1.25 cup dry (56 g)
|
200 Cal | |
|
Pasta Sauce, Parmesan & Romano
0.5 cup (129 g)
|
80 Cal | |
|
Pasta Sauce, Traditional
0.5 cup (125 g)
|
80 Cal | |
|
Pasta, Farfalle
1.25 cup dry (56 g)
|
200 Cal | |
|
Pasta, Linguine
2 oz (56 g)
|
200 Cal | |
|
Pasta, Penne Rigate
0.67 cup dry (56 g)
|
200 Cal | |
|
Pasta, Rigatoni
0.75 cup dry (56 g)
|
200 Cal | |
|
Pastry Puffs, Caramelized Onion & Feta
1 piece (19 g)
|
70 Cal | |
|
Peach Pineapple Salsa, Medium
2 tbsp (34 g)
|
15 Cal | |
|
Peach Rings Goodies
5 pcs (40 g)
|
120 Cal | |
|
Peanut Butter
2 tbsp (32 g)
|
200 Cal | |
|
Peanut Butter Soft Cookies
1 cookie (25 g)
|
110 Cal | |
|
Peanut Butter, Creamy
2 tbsp (32 g)
|
200 Cal | |
|
Peanuts, Dry Roasted Lightly Salted
0.25 cup (28 g)
|
160 Cal | |
|
Peanuts, Dry Roasted No Salt
0.25 cup (28 g)
|
160 Cal | |
|
Peanuts, Dry Roasted Salted
0.25 cup (28 g)
|
160 Cal | |
|
Peanuts, Dry Roasted, Lightly Salted
0.25 cup (28 g)
|
160 Cal | |
|
Peanuts, Roasted in Shell Salted
0.5 cup with shells (28 g)
|
160 Cal | |
|
Peas & Carrots
0.5 cup (85 g)
|
40 Cal | |
|
Peas & Diced Carrots
0.5 cup (125 g)
|
60 Cal | |
|
Peking Stir-Fry
0.75 cup (74 g)
|
25 Cal | |
|
Penne 100% Corn Pasta
0.67 cup dry (56 g)
|
194 Cal | |
|
Penne Rigate, Pasta Plus Veggie
2 oz dry (56 g)
|
200 Cal | |
|
Pennette
0.5 cup dry (56 g)
|
200 Cal | |
|
Pepper & Onion Italian Sausage Links
1 pan cooked link (60 g)
|
180 Cal | |
|
Pepper & Onion Stir-Fry
0.75 cup (75 g)
|
25 Cal | |
|
Peppercorn Ranch Dressing
2 tbsp (30 ml)
|
120 Cal | |
|
Pepperoni Pizza, Classic Crust
1 slice (153 g)
|
370 Cal | |
|
Petite Diced Tomatoes
0.5 cup (116 g)
|
25 Cal | |
|
Petite Green Peas
0.67 cup (85 g)
|
70 Cal | |
|
Picnic Potato Salad
0.67 cup (147 g)
|
300 Cal | |
|
Pics, Almonds, Sliced
0.25 cup (30 g)
|
170 Cal | |
|
Pics, Berry Medley
0.75 cup (122 g)
|
60 Cal | |
|
Pics, Cheese, Sharp Cheddar
1 oz (28 g)
|
110 Cal | |
|
Pics, Hummus, Garlic
2 tbsp (28 g)
|
40 Cal | |
|
Pics, Wind Sauce, Mild Buffalo
1 tbsp (15 ml)
|
10 Cal | |
|
Pierogies, Potato & Cheddar
3 pierogies (114 g)
|
160 Cal | |
|
Pineapple Juice
8 fl. oz. (240 ml)
|
130 Cal | |
|
Pineapple Orange Juice Blend
8 fl oz (240 ml)
|
110 Cal | |
|
Pineapple Tidbits Fruit Cups
1 cup (113 g)
|
70 Cal | |
|
Pinto Beans
0.5 cup (130 g)
|
110 Cal | |
|
Pitted Dates
0.25 cup (40 g)
|
110 Cal | |
|
Pitted Olives, Large
4 olives (15 g)
|
25 Cal | |
|
Pitted Prunes
0.25 cup (40 g)
|
100 Cal | |
|
Pizza Blend Cheese
0.25 cup (28 g)
|
90 Cal | |
|
Pizza Dough
0.13 crust (57 g)
|
130 Cal | |
|
Pizza Sauce
0.25 cup (64 g)
|
30 Cal | |
|
Pizza, Pepperoni
1 pizza (147 g)
|
390 Cal | |
|
Pizzeria Style Crispy Round Pizza, Premium Cheese
0.25 pizza (133 g)
|
300 Cal | |
|
Plain Bagel
1 bagel (81 g)
|
200 Cal | |
|
Plain Cream Cheese
2 tbsp (30 g)
|
110 Cal | |
|
Plain Greek Nonfat Yogurt
1 container (150 g)
|
80 Cal | |
|
Plain Greek Yogurt
1 cup (227 g)
|
130 Cal | |
|
Polish Dill Spears
1 spear (28 g)
|
0 Cal | |
|
Popcorn, 94% Fat free, Butter
2 tbsp unpopped as packaged (33 g)
|
120 Cal | |
|
Popcorn, Light Butter
2 tbsp (33 g)
|
140 Cal | |
|
Popcorn, Tender Yellow
3 tbsp as packaged (38 g)
|
120 Cal | |
|
Pork Dumpling
3 dumplings (68 g)
|
140 Cal | |
|
Potato Chips, Original
16 chips (28 g)
|
150 Cal | |
|
Potato Chips, Unsalted
16 chips (28 g)
|
150 Cal | |
|
Potato Salad
0.67 cup (146 g)
|
280 Cal | |
|
Premium Chicken Parmesan Rising Crust Pizza
1 slice (143 g)
|
310 Cal | |
|
Premium Chunk Chicken Breast in Water
2 oz (56 g)
|
60 Cal | |
|
Premium Light Popcorn, Butter Flavor
1 bag as packaged (34 g)
|
140 Cal | |
|
Premium Popcorn
2 tbsp (33 g)
|
150 Cal | |
|
Premium Popcorn, Butter Natural Flavor
2 tbsp as packaged (33 g)
|
160 Cal | |
|
Premium Popcorn, Light, Butter Natural Flavor
2 tbsp as packaged (33 g)
|
140 Cal | |
|
Premium Supreme Rising Crust Pizza
1 slice (155 g)
|
340 Cal | |
|
Pretzels Rods
3 pretzels (36 g)
|
140 Cal | |
|
Pretzels Sticks
41 pretzels (30 g)
|
110 Cal | |
|
Pretzels Twists
9 pretzels (31 g)
|
130 Cal | |
|
Pretzels, Dipping
18 pretzels (30 g)
|
120 Cal | |
|
Pretzels, Mini Twists
19 pretzels (30 g)
|
115 Cal | |
|
Pretzels, Mini Twists, Fat Free
19 pretzels (30 g)
|
110 Cal | |
|
Pretzels, Peanut Butter Filled
10 pretzels (30 g)
|
140 Cal | |
|
Pretzels, Sourdough Hard Pretzels
1 pretzel (21 g)
|
80 Cal | |
|
Provolone
1 slice (21 g)
|
60 Cal | |
|
Provolone Cheese
1 slice (21 g)
|
80 Cal | |
|
Pudding & Pie Filling Butterscotch
0.25 pkg
|
30 Cal | |
|
Pudding & Pie Filling Chocolate Flavor
0.25 package (11 g)
|
30 Cal | |
|
Pudding & Pie Filling, Vanilla
0.17 pkg (24 g)
|
90 Cal | |
|
Pudding Snacks, Tapioca
1 pudding cup (92 g)
|
110 Cal | |
|
Pumpkin
0.5 cup (120 g)
|
50 Cal | |
|
Pure Cane Sugar
1 teaspoon (4 g)
|
15 Cal | |
|
Pure Cane Sugar, Dark Brown
1 teaspoon (4 g)
|
15 Cal | |
|
Pure Clover Honey
1 tbsp (21 g)
|
60 Cal | |
|
Pure Maple Syrup
4 tbsp (60 ml)
|
200 Cal | |
|
Pure Vegetable Oil
14 g (14 g)
|
120 Cal | |
|
Purified Water Beverage, Grape
8 fl oz (240 ml)
|
0 Cal | |
|
Queen Olives Pimiento Stuffed
2 olives (14 g)
|
15 Cal | |
|
Quesadilla Pizza
1 pizza (147 g)
|
390 Cal | |
|
Quiche Lorraine Primavera
1 piece (24 g)
|
80 Cal | |
|
Quick Grits
3 tbsp dry (37 g)
|
130 Cal | |
|
Quick Rolled Oats
0.5 cup dry (40 g)
|
150 Cal | |
|
Radiatore Macaroni
0.75 cup dry (56 g)
|
200 Cal | |
|
Rainbow Light, Fruit Punch
0.13 packet (1.3 g)
|
5 Cal | |
|
Rainbow Light, Raspberry Lemonade
0.13 packet (1.2 g)
|
5 Cal | |
|
Rainbow Sherbert
0.5 cup (118 ml)
|
120 Cal | |
|
Raisin Bran
1 cup (59 g)
|
200 Cal | |
|
Raisins
1 box (28 g)
|
90 Cal | |
|
Raisins & Spice Instant Oatmeal
1 packet (43 g)
|
150 Cal | |
|
Ranch Dressing
2 tbsp (30 ml)
|
140 Cal | |
|
Raspberry Blackberry Sparkling Water
8 fl oz (240 ml)
|
0 Cal | |
|
Raspberry Greek Nonfat Yogurt
1 container (150 g)
|
130 Cal | |
|
Raspberry Vinaigrette Dressing
2 tbsp (30 ml)
|
50 Cal | |
|
Raw Shrimp
3 oz (85 g)
|
60 Cal | |
|
Real Bacon Pieces
1 tbsp (7 g)
|
25 Cal | |
|
Real Mayonnaise
1 tbsp (13 g)
|
90 Cal | |
|
Red Potato
1 potato (148 g)
|
110 Cal | |
|
Red Raspberry Preserves
1 tbsp (20 g)
|
50 Cal | |
|
Red Wine Vinaigrette Dressing
2 tbsp (30 ml)
|
70 Cal | |
|
Red Wine Vinegar
1 tbsp (15 ml)
|
0 Cal | |
|
Reduced Fat Crumbled Blue Cheese
0.25 cup (28 g)
|
80 Cal | |
|
Reduced Fat Crumbled Feta Cheese
0.25 cup (28 g)
|
60 Cal | |
|
Replenish Liquid Water Enhancer, Berry Pomegranate
1 bottle (2 ml)
|
0 Cal | |
|
Rice & Pasta, Chicken Flavor
0.33 cup dry mix (70 g)
|
240 Cal | |
|
Rice Cakes, Apple Cinnamon
1 cake (13 g)
|
50 Cal | |
|
Rice Cakes, Caramel Corn
1 cake (13 g)
|
50 Cal | |
|
Rice Cakes, Salt Free
1 cake (10 g)
|
40 Cal | |
|
Rice Crisps, Mini Chocolate
7 chips (15 g)
|
60 Cal | |
|
Rice Sauce & Cheddar Broccoli
0.5 cup (68 g)
|
250 Cal | |
|
Rice, Chicken Flavored
1.5 cups (188 g)
|
220 Cal | |
|
Ricotta Cheese, Whole Milk
0.25 cup (62 g)
|
120 Cal | |
|
Rigatoni
1 cup dry (56 g)
|
200 Cal | |
|
Ripe Olives, Sliced
2 tbsp (16 g)
|
25 Cal | |
|
Rippled Potato Chips, Sour Cream & Onion
13 chips (28 g)
|
150 Cal | |
|
Rising Crust Premium Pepperoni Pizza
1 slice (134 g)
|
310 Cal | |
|
Rising Crust Premium Three Meat Pizza
1 slice (144 g)
|
330 Cal | |
|
Rising Crust Self Rising Pizza, Premium Supreme
1 slice (155 g)
|
340 Cal | |
|
Rising Crust, Premium Four Cheese
1 slice (133 g)
|
290 Cal | |
|
Risotto Ball, Three Cheese Arancini
2 pieces (42 g)
|
100 Cal | |
|
Roast Beef & Cheddar Wrap
0.5 wrap
|
310 Cal | |
|
Roasted & Salted Deluxe Mixed Nuts
0.25 cup
|
180 Cal | |
|
Roasted In Shell Unsalted, Peanuts
0.5 cup with shells (28 g)
|
160 Cal | |
|
Robust Italian Dressing
2 tbsp (30 ml)
|
80 Cal | |
|
Rolled Oats
0.5 cup dry (40 g)
|
150 Cal | |
|
Rolled Oats, Quick
0.5 cup dry (40 g)
|
150 Cal | |
|
Rotelli
0.75 cup (0 g)
|
200 Cal | |
|
Rotini
0.75 cup dry (56 g)
|
200 Cal | |
|
Rotini Pasta, Whole Wheat
1 cup dry (56 g)
|
210 Cal | |
|
Rotini Primavera
0.75 cup dry (56 g)
|
200 Cal | |
|
Ruby Red Grapefruit Juice, No Pulp
8 fl oz (240 ml)
|
100 Cal | |
|
Russet Potatoes
1 potato (148 g)
|
110 Cal | |
|
Salsa with Black Beans & Corn, Mild
2 tbsp (34 g)
|
15 Cal | |
|
Salted Caramel Hot Cocoa Single Cup
1 single serve cup (15 g)
|
60 Cal | |
|
Saltines Crackers, Original
5 crackers (14 g)
|
60 Cal | |
|
Saltines Crackers, Unsalted Tops
5 crackers (0 g)
|
70 Cal | |
|
Saltines, Crackers
5 crackers (16 g)
|
60 Cal | |
|
Sampler Cheesecake
1 slice (57 g)
|
210 Cal | |
|
Sandwich Bread, Wheat
1 slice (28 g)
|
70 Cal | |
|
Sauce Steambag, Brussel Sprouts in Sweet Butter Sauce
0.75 cup (100 g)
|
50 Cal | |
|
Sauce, Tartar
2 tbsp (30 ml)
|
60 Cal | |
|
Sauerkraut
2 tbsp (30 g)
|
5 Cal | |
|
Scalloped Potatoes
1 oz (28 g)
|
100 Cal | |
|
Scallops
3 oz (84 g)
|
26 Cal | |
|
Sea Scallops
5 scallops (112 g)
|
100 Cal | |
|
Seasoned Boneless & Skinless Chicken Breast
6 oz
|
260 Cal | |
|
Seasoned Straight Cut French Fried Potatoes
3 oz (85 g)
|
160 Cal | |
|
Seltzer with Mandarin Orange
1 can (355 ml)
|
0 Cal | |
|
Semi-Sweet Morsels, Real Chocolate
30 pieces (15 g)
|
70 Cal | |
|
Sesame Ginger Marinade
1 tbsp (15 ml)
|
30 Cal | |
|
Sharp Cheddar Cheese
3 slices (28 g)
|
110 Cal | |
|
Shaved Parmesan Cheese
0.25 cup (28 g)
|
90 Cal | |
|
Shells
0.75 cup dry (56 g)
|
200 Cal | |
|
Shells & Cheese
1 package (68 g)
|
220 Cal | |
|
Shoestring Fries
3 oz (65 g)
|
180 Cal | |
|
Shredded 3 Cheese
0.25 cup (28 g)
|
100 Cal | |
|
Shredded Cheese, Mozzarella Cheese
0.25 cup (28 g)
|
80 Cal | |
|
Shredded Cheese, Mozzarella, Fat Free
0.3 cup (28 g)
|
40 Cal | |
|
Shredded Cheese, Mozzarella, Low-Moisture, Part-Skim
0.25 cup (28 g)
|
80 Cal | |
|
Shredded Cheese, Pizza Blend Mozzarella and Cheddar
0.25 cup (28 g)
|
90 Cal | |
|
Shredded Mozzarella Cheese
0.25 cup (28 g)
|
70 Cal | |
|
Shredded Wheat, Strawberry Frosted
1 cup cereal (55 g)
|
190 Cal | |
|
Shrimp, Raw
3 oz (84 g)
|
90 Cal | |
|
Single Cup Cappuccino Drink Mix, Hazelnut
1 single serve cup (15 g)
|
80 Cal | |
|
Singles Cheese
1 slice (21 g)
|
30 Cal | |
|
Skim Fat Free Milk
1 cup (240 ml)
|
80 Cal | |
|
Skin-On Potatoes, Seasoned Curls
3 oz (85 g)
|
160 Cal | |
|
Slice Strawberries with Sugar
1 cup (139 g)
|
150 Cal | |
|
Sliced Beets
0.5 cup (120 g)
|
40 Cal | |
|
Sliced Carrots
0.5 cup (120 g)
|
30 Cal | |
|
Sliced Cheese, Deli Style Swiss
1 slice (19 g)
|
70 Cal | |
|
Sliced Cheese, Havarti
1 slice (21 g)
|
90 Cal | |
|
Sliced Mushrooms
0.5 cup (115 g)
|
20 Cal | |
|
Sliced Peaches
0.5 cup (128 g)
|
100 Cal | |
|
Sliced Peaches, Lite
0.5 cup (124 g)
|
50 Cal | |
|
Sliced Potatoes
0.67 cup (165 g)
|
70 Cal | |
|
Sliced Strawberries Lite, Frozen
0.5 cup (140 g)
|
50 Cal | |
|
Small Curd Cottage Cheese 4% Milkfat
0.5 cup (114 g)
|
120 Cal | |
|
Small Shells
0.5 cup dry (56 g)
|
200 Cal | |
|
Smoked Gouda
1 slice (21 g)
|
70 Cal | |
|
Smoked Whole Chicken
4 ounces
|
390 Cal | |
|
Snickerdoodle Soft Cookies
1 cookie (25 g)
|
100 Cal | |
|
Soda, Orange
1 can (355 ml)
|
200 Cal | |
|
Soda, Vanilla Cream
1 can (355 ml)
|
190 Cal | |
|
Soft Cookies
1 cookie (25 g)
|
100 Cal | |
|
Soft Cookies, Dutch Cocoa
1 cookie (25 g)
|
100 Cal | |
|
Soft Cookies, Molasses
1 cookie (25 g)
|
100 Cal | |
|
Soft Cookies, Raspberry Filled
1 cookie (26 g)
|
110 Cal | |
|
Soft Cookies, Strawberry Filled
1 cookie (26 g)
|
100 Cal | |
|
Solid White Albacore Tuna in Water
0.25 cup drained (56 g)
|
70 Cal | |
|
Soup, Italian Style Wedding
1 cup (245 g)
|
120 Cal | |
|
Sour Cream
0.25 cup (28 g)
|
100 Cal | |
|
Sour Cream, Fat Free
2 tbsp (32 g)
|
25 Cal | |
|
Sour Cream, Light
2 tbsp (31 g)
|
40 Cal | |
|
Southwest Rice
1.5 cup (188 g)
|
230 Cal | |
|
Soy Sauce
1 tbsp (15 ml)
|
20 Cal | |
|
Spaghetti
2 oz dry (56 g)
|
200 Cal | |
|
Sparkling Freeze, Kiwi Strawberry
8 fl oz (240 ml)
|
0 Cal | |
|
Sparkling Water Beverage, Raspberry Blackberry
8 fl oz (240 ml)
|
0 Cal | |
|
Sparkling Water Beverage, Kiwi Strawberry
8 fl oz (240 ml)
|
0 Cal | |
|
Sparkling Water Beverage, White Grape
8 fl oz (240 ml)
|
0 Cal | |
|
Sparkling Water Beverage. Wild Cherry
8 fl oz (240 ml)
|
0 Cal | |
|
Sparkling Water, Cranberry Raspberry
8 fl oz (240 ml)
|
0 Cal | |
|
Sparkling Water, Mandarin Orange
8 fl oz (240 ml)
|
0 Cal | |
|
Sparkling Water, Orange Mango
8 fl oz (240 ml)
|
0 Cal | |
|
Spicy Black Bean Burger
1 patty (71 g)
|
130 Cal | |
|
Spicy Brown Mustard
1 tsp (5 g)
|
5 Cal | |
|
Spinach & Cheese Spanakopita
3 pieces (85 g)
|
200 Cal | |
|
Spinach in Cream Sauce
0.75 cup (170 g)
|
160 Cal | |
|
Spring Mix
3 cups (85 g)
|
20 Cal | |
|
Spring Water
8 fl oz (237 ml)
|
0 Cal | |
|
Steak House
1 cooked portion (32 g)
|
100 Cal | |
|
Steambag Frozen Sweet Corn
0.67 cup (93 g)
|
100 Cal | |
|
Steambag Frozen Vegetables, Sweet Peas
0.67 cup (80 g)
|
70 Cal | |
|
Steambag, Crinkle Cut Carrots
0.5 cup (85 g)
|
30 Cal | |
|
Steambag, Sweet Corn
0.5 cup (85 g)
|
70 Cal | |
|
Stevia
1 packet (2 g)
|
0 Cal | |
|
Stewed Tomatoes
0.5 cup (123 g)
|
40 Cal | |
|
Strawberry Greek Yogurt
1 container (150 g)
|
100 Cal | |
|
Strawberry Preserves
1 tbsp (20 g)
|
50 Cal | |
|
Strawberry Spread
1 tbsp (20 g)
|
50 Cal | |
|
String Cheese Mozzarella
1 piece (28 g)
|
80 Cal | |
|
String Cheese, Lite Mozzarella
1 piece (28 g)
|
60 Cal | |
|
Stuffing Mix, Turkey
0.5 cup prepared (28 g)
|
100 Cal | |
|
Sugar Cone
1 cone (13 g)
|
50 Cal | |
|
Sugar Free Pancake Syrup
0.25 cup (60 ml)
|
35 Cal | |
|
Sugar Frosted Flakes
0.75 cup (31 g)
|
120 Cal | |
|
Sunflower Nuts, Dry Roasted Salted
3 tbsp (28 g)
|
160 Cal | |
|
Supreme Pizza, Original Crust
1 pizza (147 g)
|
350 Cal | |
|
Sweet Apple Cider
8 fl oz (240 ml)
|
120 Cal | |
|
Sweet Corn
0.33 cup (85 g)
|
80 Cal | |
|
Sweet Corn, Low Sodium
1 cup (113 g)
|
30 Cal | |
|
Sweet Garden Mix
3 pieces (28 g)
|
35 Cal | |
|
Sweet Italian Sausage Link
1 pan cooked link (60 g)
|
180 Cal | |
|
Sweet Peas
0.5 cup (125 g)
|
70 Cal | |
|
Sweet Potato French Fried
3 oz (85 g)
|
130 Cal | |
|
Sweet Relish
1 tbsp (15 g)
|
15 Cal | |
|
Sweet Whole Gherkins
1 oz (28 g)
|
35 Cal | |
|
Sweetened Rice Cereal, Fruity Crisps
0.75 cup (30 g)
|
120 Cal | |
|
Swiss Cheese
1 slice (21 g)
|
70 Cal | |
|
Swiss Cheese, Fancy Shredded
0.25 cup (28 g)
|
100 Cal | |
|
Syrup, Chocolate
2 tbsp (38 g)
|
100 Cal | |
|
Taco Blend Cheddar Jack Cheeses
0.25 cup (28 g)
|
110 Cal | |
|
Taco Sauce
1 tbsp (16 g)
|
10 Cal | |
|
Tapioca Pudding
0.5 cup (130 g)
|
130 Cal | |
|
Tastes Like Butter
1 tbsp (14 g)
|
70 Cal | |
|
Tater Bites
9 pieces (86 g)
|
150 Cal | |
|
Tater Rounds, French Fried Potatoes
11 pieces (85 g)
|
160 Cal | |
|
Teriyaki Sauce
1 tbsp (15 ml)
|
15 Cal | |
|
Texas Toast, Five Cheese
1 slice (46 g)
|
150 Cal | |
|
Texas Toast, Garlic
1 slice (40 g)
|
140 Cal | |
|
Thin Spaghetti
2 oz dry (56 g)
|
200 Cal | |
|
Tiny Beets, Whole
0.5 cup (120 g)
|
40 Cal | |
|
Toaster Pastries, Frosted Blueberry
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted Brown Sugar Cinnamon
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted Strawberry
1 pastry (52 g)
|
200 Cal | |
|
Tomato Condensed Soup
0.5 cup condensed soup (123 g)
|
90 Cal | |
|
Tomato Ketchup
1 tbsp (17 g)
|
15 Cal | |
|
Tomato Sauce
0.25 cup (61 g)
|
20 Cal | |
|
Tomato Soup
0.5 cup condensed soup (123 g)
|
100 Cal | |
|
Tortilla Chips
9 chips (28 g)
|
150 Cal | |
|
Tortilla Chips, Bite Size
18 chips (28 g)
|
150 Cal | |
|
Tortilla Chips, Blue Corn & Flax Seed
7 chips (28 g)
|
140 Cal | |
|
Tortilla Chips, Nacho Cheese flavored
11 chips (28 g)
|
150 Cal | |
|
Tortilla Chips, Sweet Potato
11 chips (28 g)
|
140 Cal | |
|
Tortilla Chips, Variety
11 chips (28 g)
|
140 Cal | |
|
Tortilla Strips
2 tbsp (7 g)
|
35 Cal | |
|
Totally Juice, Berry
8 fl oz. (240 ml)
|
130 Cal | |
|
Totally Juice, Punch
8 fl oz (240 ml)
|
120 Cal | |
|
Traditional Hummus
2 tbsp (28 g)
|
50 Cal | |
|
Trail Mix
0.33 cup (30 g)
|
150 Cal | |
|
Trail Mix, Asian Blend
0.33 cup (30 g)
|
130 Cal | |
|
Trail Mix, Classic Mix
0.25 cup (30 g)
|
140 Cal | |
|
Trail Mix, PB & J Mix
0.25 cup (30 g)
|
150 Cal | |
|
Tri-Color Radiatore Macaroni
0.75 cup (56 g)
|
200 Cal | |
|
Tropical Blend Trail Mix
0.25 cup (30 g)
|
110 Cal | |
|
Turkey Breast, Honey Cured
2 oz (56 g)
|
60 Cal | |
|
Turkey Breast, Oven Roasted
1 slice (28 g)
|
30 Cal | |
|
Ultra Thin Deli Style, Natural Pepper Jack
3 slices (32 g)
|
120 Cal | |
|
Ultra Thin Provolone
3 slices (32 g)
|
110 Cal | |
|
Ultra Thin Sharp Cheddar
3 slices (32 g)
|
130 Cal | |
|
Ultra-Pasteurized Heavy Cream
1 tbsp (15 ml)
|
50 Cal | |
|
Unsalted Sweet Cream Butter
1 tbsp (14 g)
|
100 Cal | |
|
Unsweetened Applesauce
0.5 cup (122 g)
|
50 Cal | |
|
Unsweetened Plain Whole Milk Yogurt
0.75 cup
|
110 Cal | |
|
Vanilla Greek Yogurt
1 container (150 g)
|
100 Cal | |
|
Vanilla Ice Cream
0.5 cup (64 g)
|
130 Cal | |
|
Vanilla Lowfat Yogurt
1 cup (227 g)
|
210 Cal | |
|
Vanilla Wafers
9 cookies (32 g)
|
140 Cal | |
|
Vegetable Egg Rolls
3 oz (85 g)
|
160 Cal | |
|
Vegetable Juice, Low Sodium
8 fl oz (240 ml)
|
50 Cal | |
|
Vegetable Spring Rolls
2 oz (57 g)
|
100 Cal | |
|
Veggie Burger Patties
1 patty (71 g)
|
100 Cal | |
|
Veggie Chips
40 chips (28 g)
|
130 Cal | |
|
Veggie Patties, California Burger
1 patty (71 g)
|
90 Cal | |
|
Veggie Straws
40 straws (28 g)
|
130 Cal | |
|
Vermicelli
2 oz (56 g)
|
200 Cal | |
|
Vinegar Red Wine
1 tbsp (15 ml)
|
0 Cal | |
|
Vitamin D Milk
1 cup (240 ml)
|
150 Cal | |
|
Waffle Minis
8 waffles (64 g)
|
170 Cal | |
|
Waffles
2 waffles (70 g)
|
200 Cal | |
|
Waffles, Belgian
1 waffle (65 g)
|
200 Cal | |
|
Waffles, Buttermilk
2 waffles (70 g)
|
230 Cal | |
|
Waffles, Chocolate Chip
2 waffles (70 g)
|
240 Cal | |
|
Waffles, Homestyle
2 waffles (70 g)
|
180 Cal | |
|
Waffles, Strawberry
2 waffles (70 g)
|
200 Cal | |
|
Waffles, Whole Wheat
2 waffles (70 g)
|
160 Cal | |
|
Walnuts, Chopped
0.25 cup (28 g)
|
180 Cal | |
|
Walnuts, Halves & Pieces
0.25 cup (28 g)
|
180 Cal | |
|
Wedge Cut French Fried Potatoes
3 oz (85 g)
|
110 Cal | |
|
Wheat Bread, Split Top
1 slice (26 g)
|
70 Cal | |
|
Wheat Bread, Split Top, Homestyle
2 slices (52 g)
|
130 Cal | |
|
Wheat Wafers Reduced Fat
6 crackers (28 g)
|
120 Cal | |
|
Whipped Butter, Salted
1 tbsp (9 g)
|
70 Cal | |
|
Whipped Topping
2 tbsp (9 g)
|
20 Cal | |
|
Whipped Topping, Extra Creamy
2 tbsp (5 g)
|
15 Cal | |
|
Whipped Topping, Lite
2 tbsp (9 g)
|
20 Cal | |
|
Whipped Topping, Original
2 tbsp (5 g)
|
15 Cal | |
|
Whipping Cream
1 tbsp (15 ml)
|
50 Cal | |
|
White American Cheese
1 slice (19 g)
|
60 Cal | |
|
White Bread
2 slices (47 g)
|
120 Cal | |
|
White Cheddar Cheese Popcorn
2 cups (28 g)
|
150 Cal | |
|
White Cheddar Rice Cakes
1 cake (11 g)
|
45 Cal | |
|
White Cranberry Peach
8 fl oz (240 ml)
|
120 Cal | |
|
White Grapefruit Juice
8 fl oz (240 ml)
|
90 Cal | |
|
White Hamburger Bun
1 bun (43 g)
|
120 Cal | |
|
White Hamburger Enriched Buns
1 bun (39 g)
|
110 Cal | |
|
White Meat Chicken Salad
0.5 cup (118 g)
|
390 Cal | |
|
White Popcorn
3 tbsp as packaged (38 g)
|
140 Cal | |
|
White Potatoes
1 potato (148 g)
|
110 Cal | |
|
White Rice
0.5 cup dry rice (54 g)
|
190 Cal | |
|
White Rice, Instant
0.5 cup dry rice (55 g)
|
200 Cal | |
|
White Singles
1 slice (21 g)
|
70 Cal | |
|
Whole Black Beans
0.5 cup (130 g)
|
120 Cal | |
|
Whole Cashews
0.25 cup (28 g)
|
160 Cal | |
|
Whole Grain Toasted Oats
1 cup (28 g)
|
100 Cal | |
|
Whole Kernel Golden Sweet Corn
0.5 cup (125 g)
|
60 Cal | |
|
Whole Milk
1 cup (240 ml)
|
150 Cal | |
|
Whole Potatoes
0.67 cup (165 g)
|
70 Cal | |
|
Whole Strawberries
1 cup (140 g)
|
50 Cal | |
|
Whole Sweet Pickles
1 pickle (28 g)
|
35 Cal | |
|
Wide Egg Noodles
1.25 cup dry (56 g)
|
220 Cal | |
|
Wild Blueberries, Freshly Frozen
1 cup (140 g)
|
90 Cal | |
|
Wild Cherry Sparkling Water Beverage
8 fl oz (240 ml)
|
0 Cal | |
|
Wonton Strips, Authentic
2 tbsp (7 g)
|
35 Cal | |
|
Worcestershire Sauce
1 teaspoon (5 ml)
|
5 Cal | |
|
Yellow Mustard
1 tsp (5 g)
|
0 Cal | |
|
Yellow Potatoes
1 potato (148 g)
|
110 Cal | |
|
Yogurt, Greek, Pomegranate, Nonfat
1 container (150 g)
|
120 Cal | |
|
Ziti With Lines
0.67 cup dry (56 g)
|
200 Cal |