Calories in Premo Brand Chicken & Swiss Cheese Sandwich
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 1090g | 45.4% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | 40% |
| Protein | 23g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Cornmeal Kaiser, Chicken Patty, American Swiss Cheese: Wheat Flour (Enriched with Barley Malt, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Corn Syrup, Fresh Yeast, Soybean Oil, Salt, Vinegar, Dough Conditioners (Vegetable Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate, Boneless Chicken Breast with Rib Meat, Sodium Phosphates, Durum Flour, Modified Food Starch, Garlic Powder, Spices, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives of Paprika, Cellulose Gum (Sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate, Not More than 2% Silicone Dioxide Added to Prevent Caking, Cultured Milk and Skim Milk, Cream, Sodium Citrate, Artificial Color (if Colored), Sodium Phosphate, Sorbic Acid (Preservative), Enzymes, Soy Lecithin (Non-Sticking Agent). |
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Fat23g
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Carbs45g
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Fiber0g
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Protein23g
Calorie Burn Time
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Running33.7 minutes
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Jogging44.7 minutes
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Hiking66.4 minutes
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Cycling82.3 minutes
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Swimming85.7 minutes
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Walking128.6 minutes