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Calories in Post Shredded Wheat, Frosted Mixed Berry

Post Nutrition Facts and Calories
Post Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 5g 0.2%
Total Carbohydrate 49g 16.3%
Dietary Fiber 6g 24%
Sugars 15g 40%
Protein 5g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 200mg 4.3%

WHOLE GRAIN WHEAT, SUGAR, DEXTROSE, PALM OIL, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, GELATIN, FRUIT AND VEGETABLE EXTRACTS (FOR COLOR), CITRIC ACID. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
210 Calories
  • Fat
    1.5g
  • Carbs
    49g
  • Fiber
    6g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
86%
Protein
9%
Fat
5%