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Calories in Post Cranberry Almond Crunch

Post Nutrition Facts and Calories
Post Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 170g 7.1%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 12%
Sugars 12g 40%
Protein 3g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 8.1mg 45%
Potassium 85mg 1.8%

Whole Grain Flakes (Whole Grain Wheat, Sugar, Whole Grain Barley, Whole Grain Rolled Oats, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt Natural Flavor), Granola [Whole Grain Rolled Oats, Brown Sugar, Rice Flour, Whole Grain Wheat, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Corn Syrup, Whey (From Milk), Sugar], Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil) Almonds.
170 Calories
  • Fat
    2g
  • Carbs
    36g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
83%
Protein
7%
Fat
10%