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Calories in Post Honey Bunches of Oats, Whole Grain Honey Crunch

Post Nutrition Facts and Calories
Post Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 46g 15.3%
Dietary Fiber 4g 16%
Sugars 12g 40%
Protein 4g 7%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 16.2mg 90%
Potassium 0mg 0%

WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, CORN MEAL, MALTED BARLEY FLOUR, SALT, WHEY (FROM MILK), HONEY, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS.
220 Calories
  • Fat
    3g
  • Carbs
    46g
  • Fiber
    4g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
81%
Protein
7%
Fat
12%