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Calories in Post Honey Bunches of Oats Whole Grain Cereal, Chocolatey Almond Crunch

Amount Per Serving	220 Cal
%DV*
Total Fat	4.5g	6.9%
Saturated Fat	1g	5%
Trans Fat	0g	%
Monounsaturated Fat	2g
Polyunsaturated Fat	1g
Cholesterol	0mg	0%
Sodium	150g	6.2%
Total Carbohydrate	43g	14.3%
Dietary Fiber	5g	20%
Sugars	12g	40%
Protein	6g	10%
Vitamin A	1000IU	20%
Vitamin C	0mg	0%
Calcium	26mg	2%
Iron	9mg	50%
Potassium	180mg	3.8%
Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola Oil, Almonds, Chocolatey Chunks [Sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa (Processed With Alkali), Dextrose, Soy Lecithin, Reduced Mineral Whey Powder (from Milk), Salt, Natural Flavor], Corn Syrup, Pea Protein, Whole Grain Barley, Wheat Flour, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Fiber, Cocoa (Processed With Alkali), Salt, Whey, Wildflower Honey, Natural Flavor, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12. Contains: Wheat, Almond, Soy, Milk.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

73%

Protein

10%

Fat

17%