Calories in Post Honey Bunches of Oats, Honey Roasted Cereal

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 280g 11.7%
Total Carbohydrate 50g 16.7%
Dietary Fiber 3g 12%
Sugars 12g 40%
Protein 4g 6%
Vitamin A 1500IU 30%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 21.6mg 120%
Potassium 0mg 0%

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (From Milk), Malted Corn and Barley Syrup, Honey, Caramel Color, Natural and Artificial Flavor, Annatto Extract (Color), VHT Added to Packaging to Preserve Product Freshness.Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source of Zinc), Folic Acid, Vitamin B12, Vitamin D3.

240 Calories
  • Fat
    3g
  • Carbs
    50g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
82%
Protein
6%
Fat
12%