Menu With Nutrition > Grocery Foods > Post > Honey Bunches of Oats Granola, Maple Pecan

Calories in Post Honey Bunches of Oats Granola, Maple Pecan

Post Nutrition Facts and Calories
Post Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 4g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 65g 2.7%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 12%
Sugars 12g 40%
Protein 4g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.44mg 8%
Potassium 125mg 2.7%

Whole Grain Rolled Oats, Cane Sugar, Rice Flour, Canola Oil, Maple Syrup, Pecans, Salt, Barley Malt Extract, Spices (Cinnamon, Ginger, Cardamom, Pepper, Cloves), Natural Flavor.
220 Calories
  • Fat
    8g
  • Carbs
    36g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
62%
Protein
7%
Fat
31%